3,547 videos, 182 shows found for:

Videos

We look at the Seated Forward Fold (Paschimottanasana), with the help of Julie, Matt, and Winifred.
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Seated Forward Fold
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
Eden guides us through a gentle and loving meditation designed to connect us with our babies and ourselves.
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Connecting with Light and Love
Eden Flynn
Suitable for all
10 min
Yoga for 2: Prenatal and Postnatal
Subtle Realm
Ignite the heart. Julia guides us in a delightful Bhakti flow sequence designed to awaken the heart and create more space in the body.
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Bhakti Flow
Julia Berkeley
Beginner
55 min
The Bhakti Show
Bhakti
The practice of friendliness, compassion, sympathetic joy, and equanimity will quiet the mind. Let's explore this suggestion together.
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Sage Advice, Sutra 1.33
Kira Sloane
Suitable for all
20 min
Inner Workings
Subtle Realm
Sarah explains the 5 key elements of the Ashtanga Practice.
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The Elements of Ashtanga
Sarah Lowe
Suitable for all
10 min
The Ashtanga Practice
Ashtanga
Sarah unpacks the small details of Surya Namaskar A and B to allow this challenging pattern to feel more accessible and inviting.
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Breaking Down the Suns
Sarah Lowe
Intermediate
50 min
The Ashtanga Practice
Ashtanga
In this variation of supta pandangusthasana at the wall, Patricia shares safe and effective techniques to stretch and open the hamstrings.
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Hamstring Stretch at Wall
Patricia Sullivan
Beginner
10 min
Practice with Patricia
Hatha
Kate leads us through a dynamic and detailed sequence with keen awareness on the spine. You will feel open, grounded, and available.
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Courageous Commited Conduit
Kate Smith
Intermediate
60 min
Get a Backbone
Freedom Style
We look at Downward Facing Dog (Adho Mukha Svanasana), with the help of Matt, Winifred, and Julie.
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Downward Facing Dog
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
Join Eden for a dynamic fluid sequence explore flexibility, ease, and strength in the pelvis.
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Power in the Pelvis
Eden Flynn
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Taste the nectar of pure presence. Julia and Saul guide us in the chant, Radhe Govinda, accompanied by a harmonium and a guitar.
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Backyard Chanting
Julia B. & Saul David R.
Suitable for all
10 min
The Bhakti Show
Subtle Realm
The hands are the motor organ of the heart. We tune the delicate sensitivity of our hands by playing with mudras.
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Holding Tenderness
Kira Sloane
Beginner
30 min
Inner Workings
Subtle Realm
Let love in. Patricia guides us towards ustrasana with postures designed to strengthen and stabilize the body for back bending and heart opening.
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Supported Camel Pose
Patricia Sullivan
Intermediate
45 min
Practice with Patricia
Hatha
Kate shares a sequence of movements designed to stretch and strengthen the small deep muscles of the spine. You will be fresh, fluid, and juicy.
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Rounded Open
Kate Smith
Beginner
30 min
Get a Backbone
Freedom Style
We look at Pyramid Pose (Parsvottanasana), with the help of Matt, Julie, and Winifred.
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Pyramid
Kira Sloane
Suitable for all
10 min
Posing
Freedom Style
Alana shares a dynamic variation of downward dog and lunges with a chair, designed to assist yogis get up-and-down from the floor.
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Lunge Salute with Chair
Alana Mitnick
Beginner
10 min
Senior Yoga
Hatha
Julia is joined by Saul David Raye and Jim Beckwith. Together, they connect with the power and energy of the sun by chanting the Gayatri Mantra.
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Gayatri Mantra with Friends
Julia B. & Saul David R.
Suitable for all
5 min
The Bhakti Show
Subtle Realm
Patricia demonstrates a 3-block headstand at the wall. You will develop strength and confidence while increasing your flow of energy.
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Safe Sirsasana
Patricia Sullivan
Beginner
30 min
Practice with Patricia
Hatha
Underneath both butt cheeks is a smile muscle.
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In a Wide Stance
Kate Smith
Beginner
20 min
Get a Backbone
Freedom Style
We look at Warrior 1 (Virabhadrasana 1), with the help of Matt, Julie, and Winifred.
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Warrior 1
Kira Sloane
Suitable for all
10 min
Posing
Freedom Style
With an emphasis on finding and holding your center, Alana guides a slow, safe, and effective practice to increase balance, strength, and focus.
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Balanced and Focused
Alana Mitnick
Beginner
25 min
Senior Yoga
Hatha
Saul David Raye shares his light, passion, and wisdom on the practices and benefits of Bhakti Yoga, reminding us that our true nature is bliss.
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The Path to Bhakti
Julia B. & Saul David R.
Suitable for all
45 min
The Bhakti Show
Bhakti
We are in a relationship, and it's not always smooth. This practice will help us find more spaciousness and ease in the disharmonious moments.
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The Practice of Affection
Kira Sloane
Beginner
75 min
Inner Workings
Subtle Realm
Patricia draws our attention toward the subtle realm, guiding us through a series of gentle and deliberate movements in preparation for Maha Mudra.
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Maha Mudra
Patricia Sullivan
Beginner
45 min
Practice with Patricia
Iyengar
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