3,550 videos, 182 shows found for:

Videos

Miles guides a maitri meditation and an uplifting chant to honor Pride, accompanying on his harmonium.
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Pride Meditation and Chant
Miles Borrero
Suitable for all
15 min
Beyond Binary
Chanting
This practice draws energy into and juices the kidneys.
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Kidney Juicer
Arturo Peal
Beginner
25 min
Rest Deeply
Subtle Realm
Allison leads a class to help us experience the subtleties of weight shifts in arm balances.
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Exploring Weight Shifts
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
Detoxify and release tension in the spine in this twisting practice.
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Fluid Spine Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Miles leads a chanting class to help us connect to our inner voice and enhance our ability to listen and to express ourselves.
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Unlocking Your Voice
Miles Borrero
Beginner
30 min
Beyond Binary
Chanting
Allison leads a playful class exploring different ways to approach Side Crow (Parsva Bakasana).
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Stepping into Side Crow
Allison Ray Jeraci
Beginner
45 min
Discover Arm Balancing
Hatha
Sarah leads a core-focused flow practice to stoke the fire in the power center.
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Ignite the Fire Within
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Melt into this pranayama and Yoga Nidra practice designed to calm and quiet the nervous system.
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Deep Rest Is Radical
Miles Borrero
Beginner
30 min
Beyond Binary
Subtle Realm
Allison guides a practice focused on the feet and their role in Bakasana.
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Tip Toe to Bakasana
Allison Ray Jeraci
Beginner
45 min
Discover Arm Balancing
Hatha
Sarah leads a grounding practice to feel rooted to the Earth, targeting the legs, feet, and core.
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Ground and Center
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Call in the element of water in this fluid flow.
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Flow Like Water
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Birgitte leads a dynamic flow class to open the hips and gain upper body and core strength.
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Awake and Focused
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
Miles leads a practice to help us change our perspective and get unstuck, on and off the mat.
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Changing Perspective
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
Allison guides a class demonstrating different ways to use props for the Bakasana family of arm balances.
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Pump Up Your Bakasana
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
Slow down in this stretch class and feel a sense of openness and wellbeing.
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Calm and Connected
Birgitte Kristen
Beginner
30 min
Wake Up with Yoga
Hatha
Miles leads a playful class exploring how balance happens on the horizontal plane.
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Exploring Balance
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
Allison guides us through a skillful arm balance practice to give our wrists a rest and explore different perspectives.
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Wrist-Friendly Bakasana
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
Explore your balance in this warming and strengthening practice.
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Outer and Inner Resilience
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
Miles leads a practice to explore the relationship between space and shape, and how they inform each other.
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Form and Space
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
Allison leads a class to explore the role of the hips in arm balances.
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Unblocking the Hips
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
Birgitte guides a practice focused on core and hip strength and leading to a fun balancing pose.
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Stability, Strength, and Balance
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
Miles guides us in a class exploring the space inside the structure of the poses.
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Cultivating Space
Miles Borrero
Beginner
30 min
Beyond Binary
Hatha
Allison leads a targeted floor-focused practice to break down each part of Bakasana and understand the anatomical actions involved in the pose.
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Basic Bakasana Breakdown
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
This playful and dynamic conditioning class will help you build the strength in your wrists, shoulders, and core that you’ll need for arm balancing.
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Building Strength for Bakasana
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
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