3,551 videos, 182 shows found for:

Videos

We look at three elements of the fascial system—hypodermis (superficial), filmy, and deep (dense) fascia.
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Fascia and Healthy Movement
Gil Hedley
Suitable for all
15 min
Integral Anatomy
Talk
Find relief and increase mobility in the back body in this gentle and effective stretching class.
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Stretch Your Back
Alana Mitnick
Beginner
45 min
Gentle Yoga
Hatha
Allison guides us to Fallen Triangle, another variation of Side Plank.
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Fallen Triangle
Allison Ray Jeraci
Intermediate
25 min
Discover Arm Balancing
Hatha
In this short tutorial we play with a supported transition from Fallen Triangle towards Eka Pada Koundinyasana (Flying Splits).
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Flying Splits Tutorial
Allison Ray Jeraci
Intermediate
5 min
Discover Arm Balancing
Hatha
Alana leads a practice to help us find space and mobility in our hips.
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Spacious Hips
Alana Mitnick
Beginner
45 min
Gentle Yoga
Hatha
Progress your Vasisthasana by adding a Toe Lock.
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Side Plank with Toe Lock
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
In this short tutorial, Allison helps us learn how to use props to fit the needs of our bodies.
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Superwoman Tutorial
Allison Ray Jeraci
Beginner
5 min
Discover Arm Balancing
Hatha
Alana leads a class exploring spinal movement and mobility helping us find fluidity and awareness through the entire spine.
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Fluid Spine
Alana Mitnick
Beginner
45 min
Gentle Yoga
Hatha
Allison offers an accessible supported Vasisthasana, or Side Plank, practice.
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Supported Side Plank
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
Allison leads a playful exploration of Side Plank using props to create different relationships to gravity and assist in weight bearing.
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Side Plank Tutorial
Allison Ray Jeraci
Beginner
10 min
Discover Arm Balancing
Hatha
In the final day or your Retreat, Miles leads a soft lunar flow focusing on space in the front body and hip flexors in preparation for back bends.
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Day 20: Journey Home
Miles Borrero
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Bhakti
In Day 19, Suniti leads a class to help us release into movement and trust the body.
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Day 19: Opening to Mystery
Suniti Dernovsek
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 18, Alana guides a practice to give us courage to trust.
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Day 18: Courage to Trust
Alana Mitnick
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 17, Arturo guides us in a practice to nourish the Yin energy, helping us soften and stretch layers of connective tissue.
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Day 17: Nourishing the Yin
Arturo Peal
Beginner
55 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
In Day 16, Wade leads a heart-centered flow to help us trust in self.
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Day 16: Fearless Flow
Wade Gotwals
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 15, Miles leads a spicy and fun class designed to wring out the body and spirit, and bring us closer to our true north.
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Day 15: Soar into Joy
Miles Borrero
Advanced
60 min
Trust the Connection: 20-Day Yoga Retreat
Vinyasa
In Day 14, Suniti invites us to experience appreciation and affection for our bodies and to move like ourselves.
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Day 14: Rooted in Love
Suniti Dernovsek
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 13, Alana leads a playful class inspiring us to embrace a sense of wonder, delight, and joy in our daily lives.
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Day 13: Playing with Wonder
Alana Mitnick
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 1, Melina leads a grounding class to help us embrace the qualities of the body after Winter as we gradually awaken into Spring.
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Day 1: Connecting to Earth
Melina Meza
Beginner
60 min
Spring Ayurveda Yoga Challenge
Hatha
Melina leads a practice to help increase circulation reuniting parts of ourselves that may feel disconnected and stagnant after the darker months.
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Day 2: Spring Flow
Melina Meza
Beginner
60 min
Spring Ayurveda Yoga Challenge
Hatha
In Day 3, Melina offers a standing practice to invoke a sense of vitality and possibility in the season of rebirth.
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Day 3: Spring Blossom
Melina Meza
Beginner
60 min
Spring Ayurveda Yoga Challenge
Hatha
In Day 4, Melina leads a sweet, slow Yin practice to compliment the dynamic flows in this series and move us closer to the nurturing earth.
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Day 4: Rooted in Presence
Melina Meza
Beginner
55 min
Spring Ayurveda Yoga Challenge
Hatha
In Day 5, Melina leads a dynamic spring cleaning practice to help clear away tension and stiffness in the body.
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Day 5: Spring Essentials
Melina Meza
Beginner
60 min
Spring Ayurveda Yoga Challenge
Hatha
In Day 12, Arturo leads a gentle class to help us let go of tension and find safety and freedom in the body.
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Day 12: Unwinding Tension
Arturo Peal
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
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