3,421 videos, 174 shows found for:

Videos

Focus on the sensation of the breath in the low belly.
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Low Belly Breath
Erin Yee
Suitable for all
10 min
Shamata Meditation
Meditation
Move from seated stretches into strengthening holds, Warrior 2 Dance, and gentle back bending, release into supine twists, pranayama, and meditation.
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Unwind and Connect
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Begin with a seated breath exploration before moving into an investigation of the 5 movements of the spine with supportive core work.
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Stable Heart Opening Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Flow through Sun Salutes, explore standing postures and deep twists, and unwind and integrate with forward folds.
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Deep, Sweet Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Cultivate strength as well as joy in this energizing hip-focused practice.
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Strong and Steady with Rosemary
Rosemary Garrison
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
Twist to detoxify the muscles and joints, explore binds, challenge arm and shoulder strength, and play with balancing.
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Detox Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Engage a gentle spinal rocking technique for 21 breaths, and begin to observe sensations inside and out with the eyes alternately opened and closed.
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Opening and Grounding
Erin Yee
Suitable for all
10 min
Shamata Meditation
Meditation
Erin discusses how to create a container for our practice, including the seat, props, posture, physical space, as well as setting an intention.
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Creating a Container
Erin Yee
Suitable for all
5 min
Shamata Meditation
Meditation
Center your awareness on the breath, then move into a warming floor sequence, flow to build heat and strength, and play in balancing poses.
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Relaxed and Aware
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Erin introduces us to the practice of Shamata meditation.
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What is Shamata Meditation
Erin Yee
Suitable for all
10 min
Shamata Meditation
Meditation
Robert leads us in a careful but spicier practice focused on the core and back muscles.
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Core Tune Up
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Move from the ground to the crown through all of the chakras and elements in this integrated, full-body flow.
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Integrated Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Todays practice challenges us to utilize twists, balance postures, and side body and hip opening poses to find the sweet spot between effort and ease.
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Effort and Ease
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Find relief from eye strain, move through upper body releases, nourishing hip opening, and focused balancing in this grounding feel-good practice.
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Soft Eyes, Open Hips with Margi
Margi Young
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
Move into simple stretches and balancing poses, work into Crow, roll through Sun Salutes, and find lightness and joy in Half Moon and heart openers.
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Freedom Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Stretch through sticky spots, find stability and ease in standing poses, and quiet the mind in meditation.
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Easing into Stillness
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Move, stretch, and feel good in your body.
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Full-Body Dynamic Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Focus on the crown of the head through Rabbit Pose, Tree Pose, and Headstand, while maintaining a strong foundation in the feet, legs, core, and hips.
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Divine Consciousness Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Lengthen into your back bends in this chest expanding, back strengthening practice, ending in a centering seated meditation.
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Strong Back, Receptive Heart
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Hatha
Join Alana for this well-rounded flow practice to create heat, challenge your balance, and feel strong and energized.
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Good Old Fashioned Flow
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
Emily leads us through heating sun salutes and standing poses, challenging balance poses, nourishing supine twists, and mantra.
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Centered in the Heart with Emily
Emily Perry
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
Join Nuria for a circular flow around the mat, exploring variations of Gomukhasana and Maha Mudra, curating stillness for meditation.
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Maha Mudra Flow
Nuria Reed
Intermediate
40 min
Move to Meditate
Hatha
Settle the mind, move into gentle stretches finding space in the neck, shoulders, hips, and chest, and close with a Loving Kindness meditation.
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Space to Expand
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Move through core work, twisting, balancing, and standing poses to open and strengthen the whole body in this inspiring and energizing flow.
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Focused and Inspired
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
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