3,551 videos, 182 shows found for:

Videos

In Day 3, we give familiar postures a new twist to discover new sensations, muscles, strength, and curiosity to keep you inspired by your practice.
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Day 3: Into the Wild
Melina Meza
Beginner
75 min
Summer Ayurveda Yoga Challenge
Hatha
For Day 4 we slow down, taking time to complement the heat and dryness of summer through relaxed and cooling movements.
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Day 4: Surrender to Awaken
Melina Meza
Beginner
60 min
Summer Ayurveda Yoga Challenge
Hatha
In Day 5 we focus on smooth transitions between poses to help manage your Prana and surrender to the flow that comes from deep listening.
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Day 5: Elemental Dance
Melina Meza
Beginner
60 min
Summer Ayurveda Yoga Challenge
Hatha
We open the body with easy forward folds and side bends, settle into a marma point meditation, and then savor a slow-moving floor practice.
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Marma Points and Easy Yoga
Kira Sloane
Beginner
55 min
The Yoga Show with Kira & Friends
Meditation
Connecting the quality of hands to the heart, we move through an easy yoga sequence to prepare us for seated meditation with the mudra of No Fear.
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Open Hands, Open Heart
Kira Sloane
Beginner
50 min
The Yoga Show with Kira & Friends
Meditation
Turn your attention inward with a 10-minute meditation practice and discover a soft spaciousness with easy asana.
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Listen Inwardly and Open
Kira Sloane
Beginner
55 min
The Yoga Show with Kira & Friends
Subtle Realm
Open the Heart Chakra, detoxify with twists, and loosen shoulders and hips in this fluid, soulful flow with Kira's guest, Sarah Beston.
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Soulful Flow with Sarah
Sarah Beston
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
Feel stable and energized as you strengthen and lengthen the entire body in this dynamic flow led by Robert Sidoti.
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Groovy Flow with Robert
Robert Sidoti
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
Move with Kira through playful warmups and stretchy standing poses, closing with an extended seated meditation and mudra (seal) practice.
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Joy and Self-Trust
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Ease into the tight spots in the shoulders and neck before moving through standing asanas, closing with a meditation on surrender and gratitude.
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Root and Bloom
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Warm and open with sun salutes, explore holds in standing poses, move into heart opening, and close with a sweet restorative pose.
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Fluid Flow with Rosemary
Rosemary Garrison
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
We move from supine meditation into seated stretches and gentle asana in this slow, careful practice.
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Matters of the Heart
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Meditation
Flow toward Tree Pose, Handstand, and Headstand, settling into a final mediation and 3-part breath practice.
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Tree Flow
Nuria Reed
Advanced
40 min
Move to Meditate
Hatha
Challenge your leg strength in Dancing Warrior, explore your balance in Tree Pose, and join Alana on the floor for deeper passive hip openers.
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Grounded and Free
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Strengthen the entire body, enhance your flexibility and mobility, and cultivate peace and calm through this mindful, challenging flow.
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Strong and Mindful Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Flow with compassion as we root our practice in the sound of the breath, moving through Moon Salutations and heart and front body opening poses.
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Compassionate Flow
Sarah Beston
Intermediate
55 min
Soulful Flow
Vinyasa
Explore fluidity in the spine in this mindful and graceful back bending and chest opening practice.
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Fluid Spine
Alana Mitnick
Intermediate
45 min
Good Morning Yoga
Hatha
Move slowly and dynamically through seated stretches, core work, standing and balancing postures, and cooling forward folds and breathing practices.
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Summer Bliss with Melina
Melina Meza
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Change your relationship with challenging poses as Robert leads us in a dynamic flow to stabilize the core, as well as the shoulders, back, and legs.
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Rise to the Challenge
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Heat up your core and commit to strengthening, balancing, and opening the whole body in this spicy all-around flow practice.
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Relaxed and Determined
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Flow through Moon Salutations and into Half Moon pose before we ease into meditation.
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Half Moon Flow
Nuria Reed
Intermediate
40 min
Move to Meditate
Hatha
Bring awareness into the heart space in a seated meditation, then move through Sun Salutes and standing postures.
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Compassionate Flow
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Fly freely through this energizing practice focused on the Heart Chakra, as we flow through heart openers and back-bending shapes.
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Light and Free Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Warm up with Sun Salute A and a Warrior flow, allow Pigeon and Seated Twist to unwind your hips, and round off your practice with balancing core work.
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Inspired Flow
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
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