3,552 videos, 182 shows found for:

Videos

We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
We continue to allow the attention of the physical body hold us steady as we drop into subtler elements of ourselves.
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Hand Awareness Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Access your creative, playful energy as we journey through the Sacral Chakra, moving and clearing the hips, low back, groin area, and low belly.
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Sacral Yin
Jeanne Korn
Beginner
40 min
Yin Yoga
Yin
Allow yourself to go with the flow. We explore a fluid practice that has us traveling in all directions around the mat with playfulness.
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Happy and Free
Astrud Castillo
Intermediate
40 min
The Bhakti Show
Bhakti
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Kira guides us in a mediation to continue our play with the sense organs by bringing our awareness to the ears. You will feel more spacious and aware.
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Ear Awareness Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Feel grounded and connected to your Root Chakra by opening the hips, stretching the hamstrings, and softening into warming, tension-releasing poses.
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Earth Energy
Jeanne Korn
Beginner
40 min
Yin Yoga
Yin
We link mantra and movement in this practice designed to inspire and awaken the breath and the heart space.
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Mantra and Movement
Astrud Castillo
Intermediate
40 min
The Bhakti Show
Bhakti
Sarah guides us in a grounding, low flow practice to call in earth energy and establish stable foundation. You will feel held, supported, and strong.
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Steady Foundation Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Kira continues to guide us inward toward ease with this short meditation and awareness practice to relax the face. You will feel relaxed and aware.
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Facial Relaxation Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Alana guides us in a cozy floor practice to release all the sticky spots in the body. We find relief in the spine, hips, hamstrings, and low back.
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Quick and Cozy
Alana Mitnick
Beginner
30 min
Gentle Yoga
Hatha
Krishna lives in the heart of all of us. Astrud guides us through a creative flow practice of back-bending and heart-opening postures.
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Krishna Flow
Astrud Castillo
Intermediate
45 min
The Bhakti Show
Bhakti
We jump right into this cleansing flow practice exploring standing postures, twists, core work, and arm balances. You will feel challenged and alive.
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Cleansing Flow
Wade Gotwals
Advanced
60 min
60-Minute Yoga Flows
Vinyasa
We allow the breath to draw us deeper inward while examining the relationship of breath, attention, and prana or life force.
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Simple Breath Awareness 3
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
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Gentle Morning
Alana Mitnick
Beginner
35 min
Gentle Yoga
Hatha
We begin with the mantra Hanuman Bolo before moving into a heart-opening sequence building towards Hanumanasana (Monkey Pose).
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Hanuman Flow
Astrud Castillo
Intermediate
45 min
The Bhakti Show
Bhakti
Wade guides us in a fluid practice that focuses on the front and back of the hips. We play with inversions and arm balances along the way.
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Hips and Glutes
Wade Gotwals
Advanced
60 min
60-Minute Yoga Flows
Vinyasa
Alana guides us in a sequence to release the sticky spots in the low back. You will feel spacious and relaxed.
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Low Back Release
Alana Mitnick
Beginner
40 min
Gentle Yoga
Hatha
We move through a focused flow practice to remove any obstacles in the way of deep joy. We play with turning things upside down into handstand.
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Focused Flight
Astrud Castillo
Advanced
45 min
The Bhakti Show
Vinyasa
Wade guides us in an invigorating practice of heart openers and backbending postures while creating spaciousness in the body, mind, and heart.
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Expand and Ignite
Wade Gotwals
Advanced
60 min
60-Minute Yoga Flows
Vinyasa
Kira guides us in a short practice to help us find comfort and ease in sitting. You will feel supported, grounded, generous, and open.
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Get Comfortable
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Kira guides us in a meditation to begin to let the breath teather us inward. We rest in the effects.
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Breath Awareness Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Alana guides us in a feel-good stretchy floor practice to help us feel awake with ease. You will feel more spacious in the body, mind, and heart.
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Awaken With Ease
Alana Mitnick
Beginner
40 min
Gentle Yoga
Hatha
Ignite the energy of the heart. Astrud guides us through a practice of chanting, pranayama, and movement to tune into the heart space.
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For the Love Flow
Astrud Castillo
Advanced
50 min
The Bhakti Show
Bhakti
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