129 videos, 12 shows found for:

Videos

Flow with compassion as we root our practice in the sound of the breath, moving through Moon Salutations and heart and front body opening poses.
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Compassionate Flow
Sarah Beston
Intermediate
55 min
Soulful Flow
Vinyasa
Fly freely through this energizing practice focused on the Heart Chakra, as we flow through heart openers and back-bending shapes.
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Light and Free Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Burn away what is not serving you in this fiery flow as we move through twists, core work, and pranayama exercises.
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Empowered Fiery Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Tap into the earth element and root chakra through Moon Salutations, Warrior Flows, and standing balancing poses.
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Grounded Earth Energy
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Dive into the water element flowing through modified Sun Salutes, hip openers, and Dancing Camels.
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Graceful Fluidity Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Hatha
We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
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Centered Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Sarah guides us in a grounding, low flow practice to call in earth energy and establish stable foundation. You will feel held, supported, and strong.
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Steady Foundation Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
We generate heat and strengthen the core in this quick and efficient 20-minute flow practice with Sarah.
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Centered Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Invoking the lunar qualities, we move through Chandra Namaskars (Moon Salutations) in this steady, energizing, and grounding flow.
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Grounding Moon Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Sarah guides us in a fluid practice designed to bring awareness and opening through Vishuddha or our throat chakra.
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Open Your Throat Chakra
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
We move through a spacious heart-focused flow, playing with balancing postures and backbending postures. You will feel open and ready for your day.
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Heart-Focused Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
We move through a series of balancing postures to play with focus while building strength and generating heat in the body.
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Flow to Focus
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Sarah guides us in a energizing, well-rounded flow that targets the core, hips, and glutes. You will feel happy that you took some time for you.
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Hips, Core, and Glutes
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid and strong practice to both strengthen and open the hips. You will feel strong and ready to take on your day.
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Rhythmic Hip Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Sarah shares a fluid practice to find release and ease in the shoulders and hamstrings.
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Shoulders & Hamstrings Release
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
We move through a grounding practice that brings us deep into the hips. Your mind will feel more clear and focused, and your hips will thank you.
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Clear and Spacious Hips
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
In this hands-free practice, we give our wrists a break while building shoulder and core strength.
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Hands Free Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid and continuous Vinyasa flow with all the essentials where each posture builds off of the last to build strength and energy.
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Continuous Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
We flow with the breath through a series of twists and energizing and strengthening postures to cleanse and detoxify the entire body.
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Fresh Start Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Sarah guides us through a fluid vinyasa sequence with a focus on strengthening and energizing the legs while opening and strengthening our hips.
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Strong & Grounded Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
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