3,552 videos, 182 shows found for:

Videos

Steph welcomes us and offers five tips for a successful summer challenge—most importantly, have fun!
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5 Tips for Success
Steph Winsor
Suitable for all
1 min
Enjoy Yourself Summer Challenge
Talk
Steph shares a talk about her hopes for our summer challenge together, curating an inner world, and finding joy.
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Curating the Inner World
Steph Winsor
Suitable for all
10 min
Enjoy Yourself Summer Challenge
Talk
In this short and accessible practice, Dana guides us in some quick exercises to help release any tension and stress in the neck and shoulders.
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Neck and Shoulder Relief
Dana Slamp
Beginner
10 min
Good Night Yoga
Hatha
Brenda guides us through a 30-minute go-to sequence to find strength and energy.
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Go-to Sequence v.8
Brenda Lear
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Hatha
Maria shares a dynamic and energizing practice to help burn steam and release agitation and tension. You will feel vibrant and ready for your day.
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Move Your Energy
Maria Villella
Intermediate
30 min
Yoga, Hormones, and Fertility
Hatha
Dana guides us through a flow practice with juicy yin postures and relaxing breathing exercises to unwind and get ready for a good night's rest.
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Unwind from Work
Dana Slamp
Beginner
40 min
Good Night Yoga
Hatha
Energize and strengthen in this 30-minute go-to sequence led by Alana. You will feel spacious and aware.
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Go-to Sequence v.7
Alana Mitnick
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Maria us in a gentle, restorative, and nourishing practice that is great to do when you are menstruating.
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Healthy Period Practice
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
Quinn Brett diary piece.
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And Then
Quinn Brett
Suitable for all
1 min
Dear Diary
Special
Quinn Brett reads "White Ashes", a meditation upon impermanence composed by Rennyo Shonin (1415-1499) and often read at Buddhist funeral services.
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White Ashes
Quinn Brett
Suitable for all
5 min
Dear Diary
Special
Dana guides us in an active practice with spinal twisting to help wring out your day and calm the mind.
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Wring out Your Day
Dana Slamp
Beginner
35 min
Good Night Yoga
Hatha
In today's active recovery practice, we focus on finding relief in the front chain of the legs—hip flexors and quads—as well as the ankles and calves.
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Day 1: Quad and Calves
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
In Day 2, we explore a practice that promotes mobility and relief in the neck and shoulders.
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Day 2: Neck and Shoulders
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
In today's active recovery practice, we go deep into the lateral line of the legs and the outer hips to find release and spaciousness in these areas.
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Day 3: Lateral Legs and Hips
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Soften the effort. Today we will be working to help release strain in the hands, wrists, and adductors or inner thigh line.
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Day 4: Hands, Forearms, Adductors
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Today we will be exploring postures that promote a healthy and happy spine, including twists and core work.
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Day 5: Spine
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Lydia introduces us to our toolkit and lets us know what props we will need for the challenge.
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Prepare Your Toolkit
Lydia Zamorano
Suitable for all
10 min
Active Recovery Yoga Challenge
Tutorial
In today's practice, with the assistance of the wall, we find opening in the pectoral muscles (pecs), outer legs, and hamstrings.
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Day 6: Pecs & Hamstrings
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
In Day 7 we work with simple self massage techniques using the dowel to hydrate the tissues and open the feet and front of the legs.
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Day 7: Feet and Front Leg
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Lydia talks about why active recovery practices can help support and promote more ease and relief in the body.
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Why Active Recovery?
Lydia Zamorano
Suitable for all
10 min
Active Recovery Yoga Challenge
Talk
Open your heart while finding expansion, length, and ease in this 30-minute go-to sequence led by Rosemary.
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Go-to Sequence v.6
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Hatha
Maria offers a movement practice designed to offer PMS relief and to clear any liver qi stagnation.
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PMS Relief
Maria Villella
Beginner
35 min
Yoga, Hormones, and Fertility
Hatha
Dana guides us in a slow and investigative flow to move the spine in the five major directions and to release any lower back tension.
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Restful Night Practice
Dana Slamp
Beginner
30 min
Good Night Yoga
Hatha
Dana shares a talk on disordered sleep—the causes and what the sleep experts recommend doing to assist with a good night's rest.
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Getting a Good Night's Rest
Dana Slamp
Suitable for all
15 min
Good Night Yoga
Talk
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