3,420 videos, 174 shows found for:

Videos

Play with expansion and contraction on your way to Single Leg Crow, a shape that requires both of these concepts at the same time.
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Grounded and Light
Maeve McCaffrey
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
This class explores asanas from dynamic as well as static perspectives to find strength and stability in your core.
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Core Stability
Stephanie Tencer
Intermediate
35 min
Iyengar Yoga
Iyengar
Build your confidence, release expectations, and enjoy making the shape of Crow Pose.
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Empowering Crow Pose
Maeve McCaffrey
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Sutra 2.34: Swim against the current of self-sabotaging habits and find new courses of action to find harmony in troubling situations.
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Sutra 2.34
James Boag
Suitable for all
30 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.35 says that whenahimsa is firmly established in a person, hostility will dissolve in and around them.
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Sutra 2.35
James Boag
Suitable for all
30 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.36, Patanjali emphasises the importance of authentically aligning our thoughts, words, and deeds with our deeper longing.
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Sutra 2.36
James Boag
Suitable for all
15 min
Yoga Sutras of Patanjali
Jnana
Sutras 2.37 and 2.38 explore the results of living with asteya and brahmacharya, respectively.
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Sutras 2.37 & 2.38
James Boag
Suitable for all
20 min
Yoga Sutras of Patanjali
Jnana
James discusses sutra 2.39.
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Sutra 2.39
James Boag
Suitable for all
15 min
Yoga Sutras of Patanjali
Jnana
Sutras 2.40 and 2.41 discuss the effect the first of the Niyamas, saucha, has on our being.
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Sutras 2.40 & 2.41
James Boag
Suitable for all
15 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.42, Patanjali tells us that the effect of santosha, contentment, is unsurpassable easefulness and even bliss.
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Sutra 2.42
James Boag
Suitable for all
10 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.43 says that the fire of tapas burns away impurities of the body allowing it to serve its ultimate purpose: to carry us to liberation.
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Sutra 2.43
James Boag
Suitable for all
10 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.45 says that practicing ishvara pranidhana helps one make oneself a channel through which an energy greater than them can flow.
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Sutra 2.45
James B. & Jani J.
Suitable for all
5 min
Yoga Sutras of Patanjali
Jnana
James discusses sutra 2.44.
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Sutra 2.44
James Boag
Suitable for all
10 min
Yoga Sutras of Patanjali
Jnana
Learn to identify this discrepancy between overworked lower leg and under-utilized upper leg in a sequence of sneakily challenging seated poses.
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Knees and Groins
Stephanie Tencer
Intermediate
35 min
Iyengar Yoga
Iyengar
This is a lovely practice to release tension in the neck and shoulders.
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Neck and Shoulders
Stephanie Tencer
Beginner
35 min
Iyengar Yoga
Iyengar
Open your mind and your heart as we explore feeling grounded on this earth with the freedom of flying high.
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Heaven Meets Earth
Wade Gotwals
Intermediate
50 min
Vin to Yin
Vinyasa
This class introduces fundamental standing poses to help your hips and legs feel stable and steady.
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Standing Poses
Stephanie Tencer
Beginner
40 min
Iyengar Yoga
Iyengar
Leave the heaviness behind as we harness levity and ease in this inspiring flow class before melting into hip opening Pigeon and Child's poses.
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Light Warrior
Wade Gotwals
Intermediate
45 min
Vin to Yin
Vinyasa
In this class, we become more aware of the multifidus and diaphragm muscles, and their role in your deep core support.
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Somatic Deep Core Explore 2
Lydia Zamorano
Intermediate
40 min
Everyday Somatic Yoga
Hatha
This class addresses the pelvic diaphragm (or pelvic floor) and transverse abdominis, 2 deep core muscles that aid with functional mobility.
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Somatic Deep Core Explore 1
Lydia Zamorano
Beginner
40 min
Everyday Somatic Yoga
Hatha
Balance strength and mobility in the shoulders and hips in this fun and dynamic flow. Yin poses explore space in the hips, side body, and hamstrings.
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Balanced Warrior
Wade Gotwals
Intermediate
50 min
Vin to Yin
Vinyasa
In this class, we move the psoas through the full range of motion to feel taller and more fluid, and to ease a sore, cranky low back.
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Somatic Psoas Flow
Lydia Zamorano
Beginner
35 min
Everyday Somatic Yoga
Hatha
In our first class we open the side body and the hamstrings as we build to Compass Pose.
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Day 1: Light
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
A mandala style flow focusing on hamstring openers and standing twists before moving to the floor for reclined twists and Supported Bridge pose.
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Day 2: Space
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
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