176 videos, 1 show found for:

Videos

Move like you. Sarah guides us in a fluid sequence designed to open the hips, awaken the hamstrings, and work with playing towards our edge.
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Dancing Warrior Flow
Sarah Beston
Intermediate
45 min
The Vinyasa Show
Vinyasa
Margi guides us in a detailed and approachable sequence of standing postures, using the support of props to guide our journey.
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Supported Standing Postures
Margi Young
Beginner
50 min
Welcome to Yoga
Hatha
Denise guides us through an energetic and strengthening flow practice designed to uplift your mood.
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Uplift Your Mood
Denise Antonini
Intermediate
25 min
Yoga for Depression
Vinyasa
Margi guides us in a basic and accessible Surya Namaskar (Sun Salutation) practice, breaking down the movements with the breath.
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Basic Sun Salutations
Margi Young
Beginner
35 min
Welcome to Yoga
Hatha
Sarah guides us through an invigorating flow, creating freedom in the shoulders, hips, and thighs in preparation for Natarajasana (Dancer Pose).
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Flow to Dancer Pose
Sarah Beston
Advanced
50 min
The Vinyasa Show
Vinyasa
Rob leads us in a fluid and dynamic Vinyasa sequence to open the side body and the hips.
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Side Body Flow
Rob Hess
Intermediate
35 min
The Yoga Flow Show
Hatha
Engaging both Mula and Udayana Bandha, Alana leads us through a sequence of sun salutations and hip opening postures in preparation for Camel Pose.
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Good Morning Spine
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Melody guides us in a Vinyasa flow practice to help us feel grounded and fluid in the midst of continual change.
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Flowing with Transitions
Melody Moore
Intermediate
45 min
Yoga Love
Hatha
Alana leads us through a sweet Vinyasa flow to inspire movement in the body—even on those days when you may not feel inspired to move.
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Flow and Free Yourself
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
Robert offers a practice to stretch our comfort zone by encouraging intuitive movement throughout our entire body. You will feel energized.
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Full Body Release
Robert Sidoti
Beginner
40 min
Keepin' it Real
Hatha
Alana leads us through a Vinyasa sequence of Sun Salutations A and B variations, focusing on the intricate details during the flow.
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Awakening Flow
Alana Mitnick
Beginner
35 min
Good Morning Yoga
Hatha
Robert guides us in a dynamic vinyasa flow sequence of Sun Salutations and standing and balancing postures, peaking with Bakasana (Crow Pose).
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Flowing with Gratitude
Robert Sidoti
Intermediate
50 min
Keepin' it Real
Hatha
Jennifer guides us in a backbending practice at the wall, where we explore the mechanics of blooming the heart.
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Opening out to Truth
Jennifer Prugh
Advanced
40 min
Mandala Yoga
Hatha
Robert guides us through a series of Sun Salutations with lunge variations. This practice builds slowly and progressively.
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Sun Salutation Break Down
Robert Sidoti
Beginner
30 min
Keepin' it Real
Hatha
Jennifer guides us in a sequence dedicated to progressively complex seated forward folds and twists. You will feel spacious and aware.
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Folding and Unfolding
Jennifer Prugh
Advanced
60 min
Mandala Yoga
Hatha
Audra shares a practice to open the back chain of the body starting with a supported backbend and sequencing to a juicy Urdhva Dhanurasana (Wheel).
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Scenic Route to Backbending
Audra Carmine
Intermediate
35 min
The Vinyasa Show
Hatha
Rosemary guides us in a juicy flow that covers the basics, with an emphasis on feeling good and honoring your body.
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Feel Good Flow
Rosemary Garrison
Intermediate
40 min
The Vinyasa Show
Hatha
Radiate your beauty and feel your love with this strong rhythmic flow designed to honor and celebrate our bodies.
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Goddess Warrior Mama
Eden Flynn
Intermediate
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
In this well-rounded vinyasa sequence Ricky focuses our attention toward our breathing with his clear and straightforward cuing.
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Maintain the Breath
Ricky Tran
Beginner
35 min
Inner Workings
Hatha
Eden guides us in an active flow sequence with Surya Namaskars (Sun Salutations) to honor and celebrate the miracle of giving birth.
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Celebration Flow
Eden Flynn
Beginner
15 min
Yoga for 2: Prenatal and Postnatal
Hatha
Soar into the depths of your heart. Rosemary guides us in a slow, steady, and deep backbending sequence peaking in Kapotasana (Pigeon Pose).
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Intelligent Backbending
Rosemary Garrison
Advanced
40 min
The Vinyasa Show
Vinyasa
We start with warming up our core then flow into Surya Namaskars with Vashistasana and Bakasana, progressively building to Visvamitrasana (Sage Pose).
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Courageous Arm Balancing
Rosemary Garrison
Advanced
30 min
The Vinyasa Show
Hatha
Rosemary guides us in a creative exploration of our hips, flowing through a series of Sun Salutations and postures.
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For the Love of Hips
Rosemary Garrison
Intermediate
45 min
The Vinyasa Show
Hatha
Rosemary shares her comprehensive sequence touching on what she feels are basic elements for a well-rounded vinyasa flow.
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Essential Flow
Rosemary Garrison
Intermediate
40 min
The Vinyasa Show
Hatha
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