3,555 videos, 182 shows found for:

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We build on all of our practices together specifically focusing on backbending postures like Locust and Cobra Pose as well as gentle inversions.
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Practice 6: Slow & Steady
Alana Mitnick
Beginner
30 min
Start Yoga
Hatha
In Lesson 2, we look at basic pelvis anatomy, foot placement, and bearing weight on our hands and how all of these things apply to our yoga practice.
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Lesson 2: Pelvis, Feet, Wrists
Alana Mitnick
Suitable for all
10 min
Start Yoga
Hatha
We explore Hip Rotation (both internal and external), as well as helpful tips for balancing postures.
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Lesson 3: Rotation & Balancing
Alana Mitnick
Beginner
10 min
Start Yoga
Hatha
In this final lesson we talk about tension held in the neck and shoulders and how we can release that tension in our inversions and backbends.
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Lesson 6: Sensations
Alana Mitnick
Beginner
5 min
Start Yoga
Hatha
Lydia shares a short breathing practice where we develop a more intimate relationship with our breath, quieting the mind in preparation for a sit.
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Breathe to Meditate
Lydia Zamorano
Beginner
15 min
Move to Meditate
Meditation
In Day Two, we awaken the spine before moving into a warming flow to tap into our strength and core. We finish our practice with hip-opening postures.
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Day 2: Dynamic Go-To
Robert Sidoti
Beginner
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
In Day Three, we move into a full body stretch targeting the spine, hamstrings, and shoulders. We conclude our practice by stretching out our backs.
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Day 3: Wring It Out
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
On Day Four, we move into a new opening called Child's Flow as we begin to build heat and strength in the body.
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Day 4: Child's Flow
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
Find strength in the legs, opening through the chest, and relief in the hips.
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Day 5: Open and Inspired
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
We begin warming the body with child's flow with new variations and build into lunge salutations. We close with side bends and spinal twists.
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Day 6: Burst of Gratitude
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
Today, we will begin by integrating and building heat in our core, followed by variations of salutations.
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Day 7: Core Integration
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
Today we begin with core work before moving into a new middle sequence, building some heat and while exploring Surya Namaskar B (Sun Salutations B).
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Day 8: Shoulder Relief
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
We begin our practice with core integration before moving into standing postures, adding a balancing posture, before relaxing and releasing.
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Day 9: Let's Go!
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
We explore sun salutations and deep low lunges, followed by a side facing sequence that focuses on hip strength and opening, and hamstring relief.
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Day 10: Stability and Strength
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
We start with sun salutations to begin to warm the body, before moving into an exploration of our standing postures. You will feel delightful.
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Day 11: Trust and Adjust
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
In Day 12, we will explore a new sequence to build our core strength and awareness, and play with our focus and balance.
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Day 12: Fiery Balance
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
Today's practice begins with warming the core before moving into forward facing standing postures that focus on the hips, hamstrings, and shoulders.
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Day 13: Centered and Strong
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
Like yesterday we will begin with warming the core, before moving into a spicy core balance (you can do this!).
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Day 14: Balanced and Focused
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
Today we build stability in the core and play with spicy core balance with variations before getting deep into the hips.
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Day 15: Just Show Up
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
With encouragement to tune-in, we slowly awaken the body and mind before moving into standing postures with back-bending and side-bending.
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Day 16: Rise and Shine
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
We find relief and strength in the spine and shoulders on Day 17.
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Day 17: Spine & Shoulder Love
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
Today we will move through a full-body practice with special awareness on the spine, legs, and lower back. You will feel stable and fluid.
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Day 18: Stable and Fluid
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
Today we will move through a dynamic stretching practice that targets the entire body particularly the hips, hamstrings, and shoulders.
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Day 19: Dynamic Stretch
Robert Sidoti
Beginner
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
Ease in with fluid movements to warm the spine, back, and shoulders.
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Day 20: Drop In
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
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