3,422 videos, 174 shows found for:

Videos

Robert guides us in a well-rounded Vinyasa flow class to energize and strengthen the entire body. You will feel rejuvenated and refreshed.
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Strengthen and Stretch
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Vinyasa
Paul shares a practice to open our tight spots in preparation for Urdhva Dhanurasana (Wheel Pose).
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Releasing Tight Spots
Paul Hardiman
Intermediate
25 min
Yoga Groove
Hatha
Audra shares a progressive sequence that will build your confidence for going upside down in handstand.
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Learn Handstand
Audra Carmine
Intermediate
30 min
Peak Poses
Hatha
Ravi and Kira explore topics of death, fear, failure, the heart's desire, and the skills to increase our capacity for life, wonderment, and freedom.
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Life, Death, and Freedom
Ravi R. & Kira S.
Suitable for all
75 min
The Heart of the Traditions
Jnana
In this Yin practice, Kate draws our attention to the spine as we move through a series of held postures with longer pauses in between each posture.
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Altar of the Spine
Kate Smith
Beginner
55 min
Yin Yoga
Hatha
Sarah guides us in a slow meditative flow to stretch and open the shoulders.
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Slow Shoulder Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Robert leads us through a practice to build heat and work the core with a series of postures and exercises to ignite the fire within.
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12-Pack Abs
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Vinyasa
We stay relaxed on the ground and move through a series of twists, hip openers, and leg stretches to release tension in the body.
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Get Slow and Low
Paul Hardiman
Beginner
45 min
Yoga Groove
Hatha
Linda guides us through a playful practice to boost our mood and energy. We find standing postures and play towards more challenging postures.
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Boost Your Mood
Linda Baffa
Beginner
30 min
Flow Sweet Flow
Vinyasa
Audra takes us through a short tutorial to help us dial in the transition of our feet from Chaturanga to Upward-Facing Dog.
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Vinyasa Transitions
Audra Carmine
Intermediate
5 min
Peak Poses
Vinyasa
Ravi guides us through a meditation to become more aware of the magnificence of breath so that we can gradually begin to quiet the mind.
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Sacred Silence Meditation
Ravi Ravindra
Beginner
20 min
The Heart of the Traditions
Pranayama
Kate guides us through a series of Yin postures focusing on the pelvic floor, inner thighs, psoas, and diaphragm.
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Restore Your Pelvis
Kate Smith
Beginner
40 min
Yin Yoga
Hatha
Sarah guides us in a 30-minute twisting Vinyasa flow practice to detoxify the body and declutter the mind.
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Wring It Out
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
With great humor, Paul guides us through a fun flow sequence designed to stabilize the core and energize the entire body.
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Stabilization Flow
Paul Hardiman
Advanced
35 min
Yoga Groove
Vinyasa
Linda guides us through an alignment-based flow to dial in our foundation to our Vinyasa practice. You will feel strong, aligned, and in your center.
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Alignment Flow
Linda Baffa
Beginner
30 min
Flow Sweet Flow
Vinyasa
Soar like a bird. Rob guides us in a sweet Vinyasa flow building steadily towards Bird of Paradise with the help of a strap.
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Soar Like a Bird
Rob Hess
Advanced
40 min
The Yoga Flow Show
Hatha
Rob guides us in a practice of 108 Sun Salutations to awaken the fire of transformation and life force within us.
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Agni Namaskar
Rob Hess
Intermediate
40 min
The Yoga Flow Show
Hatha
Ravi and Kira have a conversation surrounding Ravi's translations of Pantanjali's Yoga Sutras.
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Yoga Sutras Conversation
Ravi Ravindra
Suitable for all
30 min
The Heart of the Traditions
Jnana
With the support of the wall, Kate guides us in a nurturing Yin practice to find ease in the quads, thighs, hips, groin, and lower back.
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Yin at the Wall
Kate Smith
Beginner
35 min
Yin Yoga
Hatha
Sarah guides us in a Vinyasa sequence to strengthen, awaken, and ignite the core and abdominals.
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Awaken Your Core
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Robert guides in a cleansing Vinyasa practice with a variety of twisting postures to clear, detoxify, and let go.
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Twisting Flow
Robert Sidoti
Intermediate
45 min
Keepin' it Real
Hatha
Paul leads us in a fluid Vinyasa practice to expand and find length in the spine.
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Expansive Flow
Paul Hardiman
Intermediate
55 min
Yoga Groove
Vinyasa
Linda shares a practice designed to calm and balance the central nervous system and bring us into harmony.
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Peaceful Flow
Linda Baffa
Beginner
35 min
Flow Sweet Flow
Vinyasa
Rob guides us through a groovy practice that targets the shoulders, heart, hips, thighs, and spine.
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Joyful Heart
Rob Hess
Advanced
60 min
The Yoga Flow Show
Vinyasa
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