543 videos, 15 shows found for:

Videos

In Day 3, we explore turning our practice upside-down to cultivate Shraddha, or faith, and surrender to what life has to offer.
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Day 3: Shraddha - Faith & Trust
Jasmine Tarkeshi
Advanced
55 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
In Day 6, we embody the rooted, free spirit of the Lotus in a challenging hip-opening arm balance practice.
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Day 6: Renounce and Rejoice
Jasmine Tarkeshi
Expert
75 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
Jasmine shares her personal introduction to The Bhagavad Gita, how she came to view it as her “bestie”, and advice for first-time readers.
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The Gita is Your Friend
Jasmine Tarkeshi
Suitable for all
30 min
A Gita Retreat: The Power of Purpose and Practice
Special
Arturo helps us clear the 3 haras or energy centers of the body.
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Clearing the Haras
Arturo Peal
Beginner
20 min
Rest Deeply
Subtle Realm
Miles guides a maitri meditation and an uplifting chant to honor Pride, accompanying on his harmonium.
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Pride Meditation and Chant
Miles Borrero
Suitable for all
15 min
Beyond Binary
Chanting
This practice draws energy into and juices the kidneys.
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Kidney Juicer
Arturo Peal
Beginner
25 min
Rest Deeply
Subtle Realm
Miles leads a chanting class to help us connect to our inner voice and enhance our ability to listen and to express ourselves.
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Unlocking Your Voice
Miles Borrero
Beginner
30 min
Beyond Binary
Chanting
Allison leads a playful class exploring different ways to approach Side Crow (Parsva Bakasana).
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Stepping into Side Crow
Allison Ray Jeraci
Beginner
45 min
Discover Arm Balancing
Hatha
Allison guides a practice focused on the feet and their role in Bakasana.
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Tip Toe to Bakasana
Allison Ray Jeraci
Beginner
45 min
Discover Arm Balancing
Hatha
Birgitte leads a dynamic flow class to open the hips and gain upper body and core strength.
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Awake and Focused
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
Miles leads a practice to help us change our perspective and get unstuck, on and off the mat.
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Changing Perspective
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
Allison guides a class demonstrating different ways to use props for the Bakasana family of arm balances.
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Pump Up Your Bakasana
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
Miles leads a playful class exploring how balance happens on the horizontal plane.
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Exploring Balance
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
Miles leads a practice to explore the relationship between space and shape, and how they inform each other.
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Form and Space
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
Allison leads a targeted floor-focused practice to break down each part of Bakasana and understand the anatomical actions involved in the pose.
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Basic Bakasana Breakdown
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
This playful and dynamic conditioning class will help you build the strength in your wrists, shoulders, and core that you’ll need for arm balancing.
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Building Strength for Bakasana
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
Miles leads a class exploring structure and form, effort and ease, in Tadasana and Savasana.
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Structure and Form
Miles Borrero
Beginner
30 min
Beyond Binary
Hatha
Kyra leads a class to help us live more in our center, define our boundaries, and move through life with awareness and tenderness for Self and others.
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Tenderness In Transitions
Kyra Haglund
Beginner
20 min
Yoga for Trauma
Hatha
Kyra leads an energizing class to help remind us of our inner capacity.
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Inner Capacity
Kyra Haglund
Intermediate
30 min
Yoga for Trauma
Hatha
Kyra leads an active class to explore different ways we use and find support.
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I am Supported
Kyra Haglund
Beginner
35 min
Yoga for Trauma
Hatha
Miles takes us through the arch of the journey we take together in this series.
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About this Show
Miles Borrero
Suitable for all
5 min
Beyond Binary
Talk
Join Miles and his partner, Sarah, for an enlightening, thoughtful conversation.
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Becoming a Better Ally
Miles Borrero
Suitable for all
45 min
Beyond Binary
Conversation
Kyra leads a moving Loving Kindness meditation to help us feel the embodiment of compassion for Self and others.
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Moving Metta Meditation
Kyra Haglund
Beginner
10 min
Yoga for Trauma
Hatha
Kyra leads a nourishing practice to help us release stuck energy and increase vitality.
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Vitality, I'm Still Here!
Kyra Haglund
Beginner
20 min
Yoga for Trauma
Hatha
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