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Posing

Season 1

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Welcome to Posing!
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Welcome to Posing
Kira Sloane
Show Intro
5 min
Posing
Freedom Style
We look at Mountain Pose (Tadasana), with the help of Winifred, Julie, and Matt.
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Mountain Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We look at Warrior 2 (Virabhadrasana 2), with the help of Julie, Matt, and Winifred.
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Warrior 2
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We look at Triangle Pose (Trikonasana), with the help of Winifred, Julie, and Matt.
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Triangle
Kira Sloane
Tutorial
10 min
Posing
Freedom Style
We look at Warrior 1 (Virabhadrasana 1), with the help of Matt, Julie, and Winifred.
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Warrior 1
Kira Sloane
Tutorial
10 min
Posing
Freedom Style
We look at Pyramid Pose (Parsvottanasana), with the help of Matt, Julie, and Winifred.
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Pyramid
Kira Sloane
Tutorial
10 min
Posing
Freedom Style
We look at Downward Facing Dog (Adho Mukha Svanasana), with the help of Matt, Winifred, and Julie.
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Downward Facing Dog
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We look at the Seated Forward Fold (Paschimottanasana), with the help of Julie, Matt, and Winifred.
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Seated Forward Fold
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We look at Seated Wide Angle Pose (Upavishta Konasana), with the help of Matt, Winifred, and Julie.
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Seated Wide Angle Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We approach a simple variation of Bridge Pose (Setu Bhandasana), with the help of Julie, Winifred, and Matt.
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Bridge
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We look at a variation of the supine spinal twist called Eagle Twist, with the help of Winifred, Julie, and Matt.
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Eagle Spinal Twist
Kira Sloane
Tutorial
10 min
Posing
Freedom Style

Comments

Rekha M
Rekha M
Kindly show me a way I can come out of my hunchback and back pain
8 years ago
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