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Season 2

We break down Chaturanga, Urdhva Mukha Svanasana, Ustrasana, Dhanurasana, Pincha Mayurasana, Urdhva Dhanurasana, and Eka Pada Koundinyasana.

Welcome to Season 2

Brenda breaks down Chaturanga Dandasana (Four-Limbed Staff Pose) with the support of props.

Chaturanga Dandasana

Brenda refines the subtle actions in Urdvha Mukha Svanasana (Upward Facing Dog), finding length and strength in cobra and sphinx to awaken the spine.

Upward Facing Dog

Brenda breaks down Ustrasana (Camel Pose) with the support of props; promoting length in the front body and strength in the back body.

Brenda takes us through a series of intelligent actions in preparation for a dynamic Dhanurasana. Boost your confidence, strength, and stability.

Build a strong and honest foundation for Forearm Balance. This practice will build strength and stability in your shoulders, spine, and core.

Forearm Balance: Root to Rise

Tune your bow. Brenda breaks down Urdhva Danurasana to help us find stability, length, and freedom. You will feel grounded, strong, and expansive.

Approaching Upward Bow

Brenda guides us through a series of postures designed to open the hip flexors and hamstrings in preparation for Eka Pada Koundinyasa.

Eka Pada Koundinyasa

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	Sara S

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Sara S

Although, I struggled to keep up, I noticed my quads opening and my lower back feeling less tight. Thank you for the instructions..

1 year ago

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Season 2

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