Summer Ayurveda Yoga Challenge

Together we move progressively through five 1-hour dynamic and playful practices designed to bring you relief from the summer heat, reduce inflammation, and cool and nourish your whole system. We weave together asana, loving-kindness meditations, and Ayurvedic self-care routines & rituals to promote a calm, clear, and balanced energy. Tap the cool, fluid wellspring within. You will feel refreshed and rejuvenated. These practices were recorded LIVE in Ojai, CA from June 22-June 26, 2020.

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Melina welcomes us to the 5-Day Summer Ayurveda Yoga Challenge.
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Welcome to LIVE Summer Challenge
Melina Meza
Show Intro
1 min
Summer Ayurveda Yoga Challenge
Hatha
In Day 1, we move through gentle flow sequences that welcome the cool support of the earth, energize the water body, and calm the inner Pitta.
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Day 1: Stay Cool, Be Cool
Melina Meza
Beginner
60 min
Summer Ayurveda Yoga Challenge
Hatha
In Day 2, we connect with our essential core muscles, then move in dynamic standing postures to align with breath and a playful attitude.
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Day 2: Slow and Curious
Melina Meza
Beginner
60 min
Summer Ayurveda Yoga Challenge
Hatha
In Day 3, we give familiar postures a new twist to discover new sensations, muscles, strength, and curiosity to keep you inspired by your practice.
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Day 3: Into the Wild
Melina Meza
Beginner
75 min
Summer Ayurveda Yoga Challenge
Hatha
For Day 4 we slow down, taking time to complement the heat and dryness of summer through relaxed and cooling movements.
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Day 4: Surrender to Awaken
Melina Meza
Beginner
60 min
Summer Ayurveda Yoga Challenge
Hatha
In Day 5 we focus on smooth transitions between poses to help manage your Prana and surrender to the flow that comes from deep listening.
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Day 5: Elemental Dance
Melina Meza
Beginner
60 min
Summer Ayurveda Yoga Challenge
Hatha

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Comments

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Rebecca A
Rebecca A
1 person likes this.
hello, when will the recording from yesterday be available please?
4 years ago
Kira Sloane
Kira Sloane
Hi there Rebecca! Do you see the recordings of Day 1 and 2 now?
4 years ago
Rebecca A
Rebecca A
Thank you. 
4 years ago
Marybeth W
Marybeth W
1 person likes this.
Good morning, I am also looking for day 3 to re watch, can't seem to find it!! :)

4 years ago
Kira Sloane
Kira Sloane
Hi there Marybeth! It was delayed in uploading this morning! You should be able to see it now! Thank you for being here! xok
4 years ago
Hannah H
Hannah H
2 people like this.
I so loved this challenge. I have incorporated some of the routine and cooling practices into my week this week to keep it going! Thank you, Melina and YogaAnytime!
4 years ago
Kira Sloane
Kira Sloane
1 person likes this.
Hannah! So wonderful to hear! xoK
4 years ago
Hilary C
Hilary C
Hello, I am very confused. I was part of this live event, but missed one of the days and just wanted to come back to do that one class that I missed. I thought, I guess erroneously, that I could go back to revisit these practices at any time. But now I have to "join the challenge" in order to have the videos "unlocked" and now can't do the practice I wanted for another 5 days. But I had already "joined the challenge"... I was part of it when it was live, so this doesn't seem right. Help?
4 years ago
Kira Sloane
Kira Sloane
Hilary! So sorry about this. All the videos should be unlocked for you now! This was technical problem on our end when we converted the LIVE EVENT to a packaged Challenge on our site. Hope you are able to sink into Day you missed! Warmly, Kira and Elizabeth
4 years ago
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