Description
Melina welcomes us to the 5-Day Summer Ayurveda Yoga Challenge. Together we move progressively through five 1-hour dynamic and playful practices designed to bring you relief from the summer heat, reduce inflammation, and cool and nourish your whole system. We weave together asana, loving-kindness meditations, and Ayurvedic self-care routines & rituals to promote a calm, clear, and balanced energy. Tap into the cool, fluid wellspring within and you will feel refreshed and rejuvenated.
These practices were recorded LIVE in Ojai, California, in June of 2020.
Transcript
Read Full Transcript
Welcome to our live five-day Ayurveda Summer Challenge on Yoga Anytime. I'm Laleena Misa. Together we'll move through five one-hour dynamic and playful sequences designed to bring relief to the summer heat, reduce inflammation, and cool and nourish your whole system. We weave together asana, loving kindness meditation, Ayurveda self-care rituals and routines to promote a calm and balanced energy. Tap into the cool fluid wellspring within and you will feel refreshed and rejuvenated. I hope you can join us.
Summer Ayurveda Yoga Challenge
Mention
 |
Melina Meza (Teacher) |
 |
Elizabeth M |
 |
Rebecca A |
 |
Elissa P |
Comments
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
