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Yoga Love

Season 1

Love Your Age

Linda Sparrowe leads us through asana practices, talks, and meditations centered on body image and yoga to help nurture a loving connection with ourselves.

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Together we discover how yoga can bring us home to a place that feels friendly, safe, and expansive.
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Welcome to Yoga Love
Linda Sparrowe
Show Intro
5 min
Yoga Love
N/A
Linda invites us into her daily landing practice of a few simple seated postures. Sit down with her and allow yourself to land.
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Landing Practice
Linda Sparrowe
Beginner
15 min
Yoga Love
Hatha
Linda unpacks her feelings about yoga and body image, examining how the modern yoga world presents challenges and how yoga can help heal.
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Body Image and Yoga
Linda Sparrowe
Talk
20 min
Yoga Love
N/A
Linda guides us in a pranayama and meditation practice. We land with two breathing practices and then prepare to meet ourselves.
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Body Image Practice
Linda Sparrowe
Suitable for all
20 min
Yoga Love
Meditation
Linda lets us in on her latest explorations of body image and our obsessive self-centered thinking, and how yoga can help heal separation from Self.
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Get Bigger Talk
Linda Sparrowe
Talk
25 min
Yoga Love
N/A
Linda leads us through a gentle sequence to explore the concept of expansion and extension to help you find joy, release, and receptivity.
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Get Bigger
Linda Sparrowe
Beginner
20 min
Yoga Love
Hatha
Continuing our practice of expansion, Linda guides us into a meditation to allow our minds to do their jobs. Let the thoughts roll, baby.
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Chatty Mind Meditation
Linda Sparrowe
Suitable for all
15 min
Yoga Love
Meditation
Linda shares her take on the ancient practice of Yoga Nidra leading us in a guided relaxation practice to lovingly spend time with your body.
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Yoga Nidra Practice
Linda Sparrowe
Suitable for all
30 min
Yoga Love
Meditation
How can yoga help us transition through the three primary hormone surges for women? Linda offers wisdom and insight on enduring hormonal changes.
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The Stages of Life
Linda Sparrowe
Talk
30 min
Yoga Love
N/A

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