Sign up for a 15-day free trial to watch this show.

Soothing the Nervous System

Kristin shares practical techniques and tools to help calm, balance, and regulate the nervous system. Together we will be guided through timeless yogic practices such as pranayama, meditation, yoga nidra, and subtle movements, combined with short lectures, to help us discover the soothing salve within.

Share on Facebook

Season 1

These practices were recorded LIVE Wednesday mornings from September 16th to November 4th, 2020.

Kristin welcomes us to Season 1 of Soothing the Nervous System.
Thumbnail image
Welcome to Season 1
Kristin Leal
Show Intro
1 min
Soothing the Nervous System
Yoga Nidra
Kristin guides us in a Yoga Nidra practice to help us settle the mind, release tension, let go of old patterns, and approach our deeper selves
Thumbnail image
Ground and Arrive
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Yoga Nidra
Kristen discusses the Central Nervous System, then guides us into our Yoga Nidra practice.
Thumbnail image
The Silver Thread
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Yoga Nidra
Cultivate a different relationship with your “fight or flight” response system.
Thumbnail image
Balanced Engagement
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Yoga Nidra
Kristin guides us in a Moon Nectar Yoga Nidra practice sensing the nurturing quality of moonlight while internally repeating the mantra “Soma”.
Thumbnail image
Moon Nectar
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Yoga Nidra
Kristin guides us into a seated practice using various tools to help us become more masterful of our restful Vagal Tone.
Thumbnail image
Let’s Go to Vagus
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Pranayama
Kristen guides us in a Yoga Nidra practice to focus on Gratitude as a way to create new pathways of behavior in the brain.
Thumbnail image
Abiding in Gratitude
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Yoga Nidra
Kristin tells us about brain waves, dispels a meditation myth, relates the Buddha story of the 10,000 Moons, and moves us into a Yoga Nidra practice.
Thumbnail image
Still Lake of the Mind
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Yoga Nidra
After seated meditation and lecture, our Yoga Nidra practice helps us re-pattern our core beliefs through breath awareness and pairing of opposites.
Thumbnail image
Uncovering the True You
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Yoga Nidra

Related Articles

More From Our Blog
A Yogis Guide to Hacking your Nervous System
Wellness

A Yogis Guide to Hacking your Nervous System
More From Our Blog

Comments

Skip to Latest
Michelle F
Michelle F
wow - Kristin I hope this finds you well?
 I have no idea how I could have missed this series!!!!! but am I glad I found it today -going to treat it as a little summer set me up - today is last day of school term so I look forward to exploring it and will lety ou know how it goes!
loveandpeacexxx
2 years ago
Kristin Leal
Kristin Leal
Hi Michelle F ! So happy you found me here! Please let me know how you get on with the practices! Wishing you all the best:)
2 years ago
Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial