Description
Kristin welcomes us to Season 1 of Soothing the Nervous System. Together we learn to befriend our Nervous System through short, accessible talks, small, gentle movement, breathing practices, meditation, and Yoga Nidra. These practical tools and techniques will help foster a stronger and more harmonious relationship with our Nervous System, which will have profound affects on our bodies, minds, and how we move through the world.
All episodes were originally broadcast live from Kristin's home studio in New York City.
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Welcome to Soothing the Nervous System on Yoga Anytime. I'm Kristen Leal. These practices are recorded live from my apartment in New York City. Together we learn to befriend our nervous system through short accessible talks, small gentle movement, breathing practices, meditation, and yoga nidra. These practical tools and techniques will help foster a stronger and more harmonious relationship with our nervous system which will have profound effects on our bodies, minds, and how we move through the world. I'm so happy you're here. Let's begin.
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