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Welcome to Your Breath

You are alive, you are breathing, and that is amazing. Together we explore short, simple breathing exercises and easy anatomy to help us connect with and understand the breath, facilitate its free movement throughout the body, and inspire curiosity, gratitude, and awareness of the miracle happening right under our noses.

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Season 1

In Season 1, join Kira for a collection of short, simple breathing exercises designed to inspire a lifelong study of the miracle of your own breath.

Kira welcomes us to Season 1 of Welcome to Your Breath.
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Welcome to Season 1
Kira Sloane
Show Intro
1 min
Welcome to Your Breath
Subtle Realm
Kira helps us detect our breath by physically touching areas of the body that move when we breathe.
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Touching Your Breath
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Kira guides us further into the breath by exploring inspiration and its physical and energetic connection to the mind and heart.
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Inspiration
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Kira leads a practice to help us feel into the exhalation of the breath, in particular the bottom of the exhale.
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Exhalation
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Kira guides a breathing practice to help us explore lengthening the exhale by utilizing the sound of AUM.
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AUM and Exhale
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Kira leads a meditative exploration of the miracle of respiration.
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Respiration
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Kira helps us discover the difference between air, breath, and prana.
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Breath and Prana
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Kira leads a simple class to help us find more room to breathe before exploring a 4-part ujjayi breathing pattern.
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Lengthening Technique 1
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Pranayama
In this class, Kira leads a practice of sama vrtti, or “same movement”.
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Lengthening Technique 2
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Hatha

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