Season 1 - Episode 1
Description
Kira welcomes us to Season 1 of Welcome to Your Breath. This season, we explore a handful of breathing exercises with a sprinkling of accessible anatomy to inspire a lifelong study of the miracle of your own breath. Each 10 minute episode is designed to be immediately effective and impactful.
What You'll Need: No props needed
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Welcome to your breath on Yoga Anytime. My name is Kira. If you're watching this right now, you're breathing and that's amazing. In season one, we explore just enough anatomy, cover a few facts, and dive into a handful of breathing exercises all designed to inspire a lifelong study of the miracle of your own breath. Each episode is just around 10 minutes designed to be immediately effective and impactful. So glad you're here.
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