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Rest Deeply

Season 1

In season 1, Arturo blends tools and techniques from Traditional Chinese Medicine and Restorative Yoga to release tension in the body, increase circulation, stimulate and nourish the internal organs, and soothe the nervous system. You will breathe more easily, and feel grounded and rejuvenated.

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Arturo welcomes us to Season 1 of Rest Deeply.
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Welcome to Season 1
Arturo Peal
Show Intro
1 min
Rest Deeply
Subtle Realm
Slowly open the upper pectoral muscles and expand the breath, strengthening lung health and boosting immunity in supine holds and gentle twists.
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Lung Strength & Immunity
Arturo Peal
Beginner
30 min
Rest Deeply
Subtle Realm
Open the heart space and massage the internal organs, breathe into the lower back and kidneys, and enjoy a hip stretch with the support of a chair.
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Nourish the Kidneys
Arturo Peal
Beginner
30 min
Rest Deeply
Subtle Realm
Open the liver and gall bladder meridians, increase circulation, and free emotional tension in this seated chair practice.
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Liver Qi Flow
Arturo Peal
Beginner
30 min
Rest Deeply
Chair
Arturo leads smooth, slow movements to free up the head and neck, and create space between the muscle fibers and increase blood flow.
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Freeing the Spine
Arturo Peal
Beginner
30 min
Rest Deeply
Subtle Realm
Expand the side body, massage the lower back, breathe into a supported forward fold, and gently wring out the internal organs in a supported twist.
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Love for the Kidneys
Arturo Peal
Beginner
45 min
Rest Deeply
Subtle Realm

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Comments

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Maggie R
Maggie R
4 people like this.
I love everything about this show. Thank you! ♥️
3 years ago
Jaana H
Jaana H
Absolutely amazing, thank you :)
2 years ago
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