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Outdoor Yoga Flows
These 30-minute practices flow at a mindful and groovy pace, designed to stretch, energize, and invigorate you. We play with rhythmic sun salutations, strengthening standing and balancing poses, fluid backbends, and satisfying stretches to unwind and release sticky spots in the body. May this flow of energy and awareness support your daily life.
Season 1 - Oceanside at Padaro Beach
These practices were recorded LIVE Monday mornings from May 17th to July 5th, 2021.
Mention
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Alana Mitnick |
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Carla L |
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Angela M |
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Jennifer Love |
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Elizabeth M |
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Diane M |
Comments
Diane M
2 people
like this.
Will these be taped so I can get the them on the website if the timing isn’t convenient?
3 years ago
Hi Diane M! Yes these practices are all recorded and will be available to watch around 24hr after filming. So glad you are here with us! Enjoy! Love, Alana
3 years ago
Hi, Diane M! Yesterday's practice is now up on the site for you to enjoy :) Thank you for being here with us! 🙏
3 years ago
YAY! More YOU! I love the way you guide and I really appreciate your pacing.
3 years ago
Awe... I love your comment, Jennifer Love! Thank you so much for be here and joining us in Yoga. I hope we can practice together LIVE on Mondays at 10am Pacific. Wishing you a beautiful and spacious weekend. XoA
3 years ago
Angela M, So delighted that you are enjoying this series. Thank you for being here and taking this time for yourself to experience Yoga. Love, Alana
3 years ago
Carla L, So happy that you enjoyed this class! Thank you for your comment and for joining me in Yoga! Love, Alana
3 years ago
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