Hi friends, welcome to Outdoor Yoga Flows on Yoga Anytime. Together we flow through 30-minute yoga practices at a mindful and groovy pace designed to stretch, energize, and invigorate you. We play with sun salutations, strengthening standing and balancing postures, fluid backbends, and satisfying stretches to release sticky spots in the body. Trust me, this flow of energy and awareness will support your daily life. So glad you're here.
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.