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Too Tight to Stretch

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Season 2

Emily Benaron

In season 2, Emily Benaron shares practices designed to create more breathing room, mobility, and relief in the body.

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In season 2, Emily shares practices designed to create more freedom and ease in the body.

Welcome to Season 2

Emily guides us in a practice to open neck, shoulders, chest, and upper back. We work with our breath to find greater mobility in the upper body.

Unlock the Neck and Shoulders

A short sequence to help create more strength, stability, and mobility in the legs and hips.

Mobility in the Hips

Emily shares a short practice to invite freedom and mobility in our neck and shoulders.

Freeing the Neck and Shoulders

A short practice designed to relieve tension, stiffness, or fatigue in the forearms, wrists, and hands.

Relief for the Wrists and Hands

Emily guides us in an accessible practice designed to stretch and open the chest, hip flexors, and hamstrings, and to strengthen the back body.

An accessible practice designed to build heat, flexibility, and energy throughout the whole body.

A slow and active practice to help de-stress and unwind. We find simple standing postures and long holds on the ground to relieve tension.

A practice designed to promote greater ease, relief, and support for the lower back. The body and mind will feel open and calm.

Stretch Your Back

A slow, simple, and effective floor practice designed to help us unwind. You will feel more open, spacious, and relaxed.

Emily guides us in a slow and gentle practice to relieve anxiety, focusing on conscious breathing and easy movements.

A short practice to stretch the back and relieve any tension or stiffness. We find length and freedom in the shoulders, side body, and spine.

How is Yoga Different From Stretching?

Wellness

Stretch into Freedom

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Too Tight to Stretch

Season 2

Emily Benaron

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How is Yoga Different From Stretching?

Stretch into Freedom

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