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Aligned With Breath

Seasons:
1
2

Season:

Season 2

In Season 2, Margi shares practices that are designed to build strength and energy while connecting us to the deep quiet within.

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In Season 2, Margi shares practices that are designed to build strength and energy while connecting us to the deep quiet within.

Welcome to Season 2

Drawing our attention inwards, we tune the relationship between the diaphragm and the pelvic floor in this meditation.

Diaphragm Meditation

Margi slowly guides us in to an expansive Warrior 1 flow subtly honing in on all the details before moving into backbending postures and headstands.

Expansive Warrior Flow

Margi guides us through a deep practice designed to sequentially twist and open the body in preparation for Pasasana.

Margi shares a short practice strength-building practice with timed holds to target the shoulders, arms, and core.

Build Inner & Outer Strength

Margi shares a intelligent sequence to prepare us for a successful Pincha Mayurasana (Forearm Balance). You will feel strong and invigorated.

Forearm Balance Workout

Margi shares a sequence designed to intelligently prepare us for the strong and expansive heart-opener, Chapasana.

Spacious Chapasana

With the support of the bolster, Margi guides us through a practice that blends vinyasa flow and restorative holds.

Margi guides us through a quiet seated practice that brings us deep into our hips. You will feel centered and spacious.

Margi guides us in a breath-centered meditation practice to cultivate awareness, compassion, and ease.

Breath Awareness Meditation

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