The 7-Day Handstand Challenge

There is no right way to Handstand, there’s only your way. Join Allison in The 7-Day Handstand Challenge and find your way to express this fun, inspiring, and empowering pose! Each day we explore what makes this posture so challenging, and so popular, learning to bear weight on our hands, kick up into the pose, and flow with it. Along the way we build upper body and core strength, and improve proprioception, endurance, and balance. So gather your props and let’s go on this journey together to discover your Handstand!

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Day 1 of our challenge is about finding which one fits your body.
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Day 1: Finding Your Handstand
Allison Ray Jeraci
Intermediate
25 min
The 7-Day Handstand Challenge
Hatha
In Day 2, we explore creative and fun ways of bearing weight on our hands without going all the way upside down.
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Day 2: Playing on Your Hands
Allison Ray Jeraci
Intermediate
25 min
The 7-Day Handstand Challenge
Hatha
In Day 3 we move playfully through lunges and standing poses adding touches of Handstand into each one as a way to progress your Handstand practice.
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Day 3: Handstand in Familiar Poses
Allison Ray Jeraci
Beginner
20 min
The 7-Day Handstand Challenge
Hatha
In Day 4 we develop the strength, mobility, and endurance needed in your upper body to build and stabilize your pose.
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Day 4: Upper Body Foundation
Allison Ray Jeraci
Intermediate
25 min
The 7-Day Handstand Challenge
Hatha
In Day 5 we build the strength, endurance, and coordination needed to kick up into a Handstand.
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Day 5: Breaking Down the Kick Up
Allison Ray Jeraci
Intermediate
25 min
The 7-Day Handstand Challenge
Hatha
In Day 6, we explore exercises that will help us orient our bodies in space, and move towards a whole-body integrated approach to our inversion.
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Day 6: Orienting in Space
Allison Ray Jeraci
Intermediate
25 min
The 7-Day Handstand Challenge
Hatha
In Day 7 Allison combines elements from Days 1-6 into an energizing sequence that will further your Handstand practice and give you a fun workout.
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Day 7: Handstand Flow Whoa!
Allison Ray Jeraci
Intermediate
25 min
The 7-Day Handstand Challenge
Hatha

Comments

Skip to Latest
Cristina T
Cristina T
Hello, why i can't do the firts day? It's only the 1 min intro video that appear to me.
2 years ago
Melissa M
Melissa M
It says I'm on day 4, but won't unlock days 1-3.... 
2 years ago
Elizabeth M
Elizabeth M
Hi, Cristina T Melissa M - apologies for the confusion, you should be able to access the videos now! 

How are you liking the challenge?
2 years ago
Karolina W
Karolina W
1 person likes this.
Allison, thank you so much. I truly enjoyed this challenge and it definitely improved my handstand. It wasn’t as easy as I thought, which is good, as I struggle to challenge myself alone. Well done! Loved it!
2 years ago
Polina M
Polina M
1 person likes this.
Loved the cues and preparation for each class, big thanks, Allison!
1 year ago
Allison
Allison
Polina M I’m so glad you enjoyed it! Hope you can check out season 1 & 2 of Discover Arm Balancing
1 year ago
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