Self love is a journey and a practice. In this show, we explore our asana practice as a means to hone the skills required to navigate our interior landscape. Your body is precious and worthy of your time and attention. Fall in love with all that it means to be You, and experience the immediate rewards of self love.
When we start to truly care for ourselves, the result is a deepening of the full expression of being human. In Season 1, we explore fluid movement and yoga postures to tune our curiosity, loving touch, willingness to listen, compassion for what is arising, capacity for pleasure, and genuine gratitude for Self. You will discover a renewed energy for self engagement and feel cared for, empowered, and filled with curiosity.
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