The 7-Day Pain Free Challenge

Pain is a language of communication and if we are willing to listen, we can be guided towards a deeper realization of ourselves and ultimately find freedom. In this 7-Day Challenge, Peter Sterios invites us towards greater intimacy with our breath, movement patterns, and mental and emotional landscape with the intention of discovering that we possess the necessary tools and are responsible for our own healing. (Please note: This challenge assumes you already practice yoga. It is not designed for beginners.)

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Peter offers tips to help encourage us and set us up for success for The 7-Day Pain Free Challenge.
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Tips for Success
Peter Sterios
Talk
5 min
The 7-Day Pain Free Challenge
N/A
Pain is form of communication that when we are willing to listen can lead us towards freedom.
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Let's Talk About Pain
Peter Sterios
Talk
20 min
The 7-Day Pain Free Challenge
Jnana
With attention to detail and encouragement to listen to the teacher within, Peter guides us in a gentle practice to find relief in the entire body.
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Day 1: Lets Begin
Peter Sterios
Intermediate
45 min
The 7-Day Pain Free Challenge
Hatha
Peter builds on our practice from Day 1, focusing on postures that find opening and relief in the hips.
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Day 2: Open Your Hips
Peter Sterios
Intermediate
50 min
The 7-Day Pain Free Challenge
Hatha
With familiarity of what we've done thus far, Peter guides us through a practice with awareness on finding opening in the shoulders.
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Day 3: Open Your Shoulders
Peter Sterios
Intermediate
45 min
The 7-Day Pain Free Challenge
Hatha
we move through a series of standing postures to find opening and strength in the legs, IT band, hamstrings, ankles, and feet.
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Day 4: Take a Stand
Peter Sterios
Intermediate
45 min
The 7-Day Pain Free Challenge
Hatha
Building on our practices from Days 1-4, we explore backbending postures—the juice that provides sustenance to practice.
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Day 5: Juice the Spine
Peter Sterios
Intermediate
45 min
The 7-Day Pain Free Challenge
Hatha
In today's practice the poses will be fewer, but held longer with a focus on strength building and releasing tension.
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Day 6: Strengthen and Hold
Peter Sterios
Intermediate
45 min
The 7-Day Pain Free Challenge
Hatha
Find sweet release with yoga massage and restorative-type postures with the support of props.
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Day 7: Yoga Massage
Peter Sterios
Beginner
45 min
The 7-Day Pain Free Challenge
Hatha

Comments

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Vanessa S
Vanessa S
2 people like this.
I will definitely do this again!
7 years ago
Susan D M
Susan D M
2 people like this.
Hummm! Oh my!!! Yep! I am going to start the challenge again—- and with the grace of willingness will complete it, to experience the richness of this challenge.

Between the fear and then the pain, than the exhaustion —- well it was how crazy can I make things—well, pretty goofy.

I am in the process of clearly holding to a decision to thrive in what has and had been ridiculously demanding situation.

Thank you for you efficient, compassionate, and inspirational presentation.

All is well [even when it does not seem that way],
Susan
PS-Actually, as I re-visited/listened to the first video about success tips— I heard something’s for the first time. Humbling and true. 💫💫—the gift of self kindness so, so critical.
6 years ago
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