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- Episode 3

Season 1 - Episode 3

Let's Talk About Pain

20 min - Talk

23 likes

Peter Sterios

4 comments

Description

Pain is a language of communication that with attention, kindness, and time we can learn and allow to guide us towards a deeper realization of ourselves. In this brilliant talk, Peter Sterios maps out the components of pain, strategies for engagement and the promises of your efforts.

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Jul 30, 2017

Jnana

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Inner Peace, Freedom, Balance

The 7-Day Pain Free Challenge

Go to this Challenge

Comments

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Gloria R

2 people like this.

Excellent!. Very illustrative

7 years ago

Ted J

1 person likes this.

I like the idea of stretching as an opportunity to move into a space beyond pain.

7 years ago

North F

hi-fell off the yoga/meditation wagon for awhile...This morning felt the bump of this...looking forward to learning where I am now in this now with your challenge.

6 years ago

Christel B

I'm thinking more about doing yoga without causing pain to the body. As my body ages it is getting more sensitive and not as tough as it used to be, as it would recover from pain within a short amount of time. Now being cautious is more important.