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Practice with Mark Robberds

Steeped in the Ashtanga tradition, Mark Robberds offers detailed and precise practices and tutorials on common and challenging standing and seated postures, sun salutations, jump throughs, handstand, and arm balances. You will feel challenged and energized.

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Season 1

Steeped in the Ashtanga tradition, Mark Robberds offers detailed and precise practices and tutorials.
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Welcome to Season 1
Mark Robberds
Show Intro
1 min
Practice with Mark Robberds
Ashtanga
Moving at a slow, meditative, and deliberate pace, Mark guides us through variations of heating Sun Salutations (Surya Namaskars).
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Surya Namaskar Variations
Mark Robberds
Intermediate
40 min
Practice with Mark Robberds
Ashtanga
Mark breaks down Samastitihi (Tadasana) and Surya Namaskars (Sun Salutations).
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Surya Namaskar Tutorial
Mark Robberds
Tutorial
30 min
Practice with Mark Robberds
Ashtanga
Mark guides us through challenging variations of standing postures and standing balancing postures to find rooted stability in your legs and core.
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Explore Standing Postures
Mark Robberds
Advanced
40 min
Practice with Mark Robberds
Hatha
Mark shares some tips and alignment details for approaching standing postures.
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Standing Postures Tutorial
Mark Robberds
Tutorial
20 min
Practice with Mark Robberds
Ashtanga
Awaken your core and build strength and stamina for jump backs and jump throughs.
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Jump Through Tutorial
Mark Robberds
Tutorial
25 min
Practice with Mark Robberds
Ashtanga
Mark guides us through a variation of seated postures. We explore forward bends, twists, deep hip opening and heart opening.
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Explore Seated Postures
Mark Robberds
Advanced
45 min
Practice with Mark Robberds
Ashtanga
We continue our seat exploration with deep hip and hamstring opening, forward bending, and twists, before moving into backbends and Headstand.
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Seated Hip Exploration
Mark Robberds
Advanced
35 min
Practice with Mark Robberds
Ashtanga
Inspired by the Ashtanga Intermediate series, Mark guides us through a flowing sequence primarily focusing on back bends.
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Backbend Exploration
Mark Robberds
Expert
60 min
Practice with Mark Robberds
Ashtanga
Mark guides us in a practice designed to prepare us for Handstands.We learn principles and move through a series of drills.
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Learn How to Handstand
Mark Robberds
Advanced
35 min
Practice with Mark Robberds
Ashtanga
Mark guides us through a challenging practice of arm balance exploration.
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Arm Balancing Play
Mark Robberds
Expert
50 min
Practice with Mark Robberds
Ashtanga

Comments

Dawnie P
Dawnie P
2 people like this.
Really enjoyed your standing posture tutorial. Made some subtle shifts. Thanks Mark.
6 years ago
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