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Body Poetry

You are infinitely amazing and through the study of your details, you will know this to be true. Join Kristin Leal as she takes you on a journey exploring the great mysteries of the heart, nervous system, and gut. She poetically weaves the western and eastern models of understanding through meditations, pranayama, asana, and talks.

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Season 1

Kristin Leal welcomes us to Season 1, where she takes us on a journey exploring the great mysteries of the heart, nervous system, and gut.
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Welcome to Body Poetry
Kristin Leal
Show Intro
1 min
Body Poetry
N/A
Kristin shares a talk on her understanding of the energetic body as a poetry that we all share.
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The Energetic Body
Kristin Leal
Talk
5 min
Body Poetry
Hatha
Kristin shares a brief talk about both the anatomical and poetic heart center.
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Introducing the Heart
Kristin Leal
Talk
5 min
Body Poetry
Hatha
Kristin guides us in a sweet meditation to connect with the four rooms or chambers of the heart.
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Four Chambers of the Heart
Kristin Leal
Beginner
10 min
Body Poetry
Tantra
Kristin guides us in a supine pranayama exploration of our heart's space inspiring a remembrance of who we truly are.
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The Heart's Breath
Kristin Leal
Beginner
15 min
Body Poetry
Pranayama
Kristin offers a brilliant talk on the anatomy and physiology of the full-body experience and magnificence of the breath.
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Diaphragms, Domes, & Granthis
Kristin Leal
Talk
15 min
Body Poetry
Tantra
Kristin guides us in an exploration of how the breath is facilitated by our inner jellyfish or diaphragms. You will feel a calming sense of surrender.
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Jellyfish Exploration
Kristin Leal
Beginner
15 min
Body Poetry
Pranayama
Kristin guides us in Bhastrika Breath (Bellows Breath), focusing in on the diaphragms in the body to clear out any blockages or stuck energy.
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Bhastrika Breath
Kristin Leal
Beginner
15 min
Body Poetry
Pranayama
Kristin guides us in an exploration of the diaphragms using the sound AUM to helps us connect to the subtle essence of who we are.
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AUM Meditation
Kristin Leal
Beginner
15 min
Body Poetry
Meditation
Kristin offers a talk on the three most vital nadis—the Sushumna, the Ida, and the Pingala.
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Lets Talk About the Nadis
Kristin Leal
Talk
5 min
Body Poetry
Tantra
Kristin guides us in an exploration of the nadis through a visualization meditation and a breathing practice.
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Nadi Exploration
Kristin Leal
Beginner
15 min
Body Poetry
Pranayama
Kristin shares a talk all about the nervous system with the intention to peek curiosity about the miracle that is you.
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Nervous System Lecture
Kristin Leal
Talk
15 min
Body Poetry
Jnana
Kristin guides us in a sweet breath-focused restorative Yoga Nidra practice to tap into the parasympathetic nervous system.
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Deeply Restorative Yoga Nidra
Kristin Leal
Beginner
25 min
Body Poetry
Pranayama
Kristin guides us in a groovy Brahmana practice to increase vitality and build energy.
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Brahmana Practice
Kristin Leal
Beginner
50 min
Body Poetry
Hatha
Kristin shares a short practice to boost focus and bring in energy and inspiration.
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Get Inspired
Kristin Leal
Beginner
20 min
Body Poetry
Hatha
Kirstin guides us in a pacifying, relaxing, and internalizing Laghana practice.
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Laghana Practice
Kristin Leal
Beginner
45 min
Body Poetry
Hatha
Rest into the experience that is you. Kristin guides us in a short and sweet Langhana practice to promote a sense of cooling and calm.
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Langhana Shorty
Kristin Leal
Beginner
20 min
Body Poetry
Tantra

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Comments

Skip to Latest
Kathleen R
Kathleen R
1 person likes this.
I like discussion on Thur nervous system and yoga
6 years ago
Kristin Leal
Kristin Leal
1 person likes this.
Thanks Kathleen ! Glad you enjoyed it:)
6 years ago
Urska K
Urska K
1 person likes this.
I love this show and how it connects the lectures about the body systems with gentle practices ..hope there will be a season 2.
6 years ago
Kristin Leal
Kristin Leal
1 person likes this.
That's so kind Urska ! Thank you for practicing with me and I'm so happy that you are enjoying it!
6 years ago
Skip to Latest

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