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Yoga for Body & Mind with Jasmine Tarkeshi

Welcome to your yoga. Jasmine Tarkeshi guides us in this yoga show designed to go along with her new book, Yoga Body & Mind Handbook. We will explore accessible and soulful breathing, meditation, and asana practices to meet you exactly where you are specifically for the mornings, afternoons, and evenings. You will feel calm, grounded, balanced, and deeply nourished.

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Season 1

Jasmine welcomes us to Yoga for Body & Mind, a yoga show designed to go along with her new book, Yoga Body & Mind Handbook.
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Welcome - Yoga for Body & Mind
Jasmine Tarkeshi
Show Intro
1 min
Yoga for Body & Mind with Jasmine Tarkeshi
N/A
Jasmine talks about how to adapt the practice to meet us exactly where we are, and invites us to honor our unique nature or constitution.
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You Are Unique
Jasmine Tarkeshi
Talk
10 min
Yoga for Body & Mind with Jasmine Tarkeshi
N/A
Jasmine talks about the importance of our breathing, and then guides us into a pranayama practice, Nadi Shodhana (Alternate Nostril) breathing.
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Our Miraculous Breath
Jasmine Tarkeshi
Beginner
15 min
Yoga for Body & Mind with Jasmine Tarkeshi
Pranayama
Jasmine shares a talk about the power and benefits of meditation and then guides us in a brief compassion meditation to invite in loving kindness.
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Why Meditate?
Jasmine Tarkeshi
Suitable for all
20 min
Yoga for Body & Mind with Jasmine Tarkeshi
Meditation
Jasmine guides us in a practice to deepen our relationship with breath before moving into an accessible practice to open the body and quiet the mind.
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Beginner's Practice
Jasmine Tarkeshi
Beginner
35 min
Yoga for Body & Mind with Jasmine Tarkeshi
Vinyasa
Jasmine guides us in an energizing sequence designed to wake up our mind and body.
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Get Up and Go
Jasmine Tarkeshi
Beginner
30 min
Yoga for Body & Mind with Jasmine Tarkeshi
Hatha
Jasmine guides us in a mid-day nourishing hip-opening practice to promote a flow of energy.
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Yogi's Lunch Break
Jasmine Tarkeshi
Intermediate
30 min
Yoga for Body & Mind with Jasmine Tarkeshi
Hatha
Jasmine guides us in a blissful bedtime routine designed to dissolve any tension from your body and mind in preparation for a restful sleep.
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Blissful Bedtime Routine
Jasmine Tarkeshi
Beginner
25 min
Yoga for Body & Mind with Jasmine Tarkeshi
Bhakti
Jasmine guides us through an invigorating practice designed to keep our mind and body awake, grounded, and clear all day.
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Rise and Shine
Jasmine Tarkeshi
Intermediate
45 min
Yoga for Body & Mind with Jasmine Tarkeshi
Bhakti
Jasmine guides us in an uplifting practice help us refuel and inspire the rest of our day.
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Afternoon Pick-Me-Up
Jasmine Tarkeshi
Advanced
40 min
Yoga for Body & Mind with Jasmine Tarkeshi
Bhakti
Jasmine guides us in a grounding and calming practice to soothe the nervous system and quiet the mind. You will feel relaxed and super chill.
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Evening Chill-Out
Jasmine Tarkeshi
Intermediate
40 min
Yoga for Body & Mind with Jasmine Tarkeshi
Hatha
Jasmine guides us in a deep, heating, purifying, and energizing practice designed to transform your day.
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Carpe Diem: Seize the Day!
Jasmine Tarkeshi
Advanced
55 min
Yoga for Body & Mind with Jasmine Tarkeshi
Bhakti
Jasmine guides us in a practice designed to nourish and balance the body, mind, and spirit.
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Love in the Afternoon
Jasmine Tarkeshi
Advanced
60 min
Yoga for Body & Mind with Jasmine Tarkeshi
Bhakti
Jasmine shares a nourishing practice designed for late afternoon and early evening to help us transition from work into our personal or family life.
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Happy Hour
Jasmine Tarkeshi
Advanced
55 min
Yoga for Body & Mind with Jasmine Tarkeshi
Bhakti

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