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Yoga for Paralysis

Yoga is an incredible platform that provides freedom and community for all. In Yoga for Paralysis, Quinn guides us in practices that explore a variety of movements to increase range of mobility in the mind, body, and heart. These practices will journey in our chairs, the floor, and with a friend. Thank you for stepping out of your comfort zone. Learn more about Quinn and Spinal Injury Awareness here.

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Season 1

Quinn welcomes us to Season 1, where together we explore a variety of movements to increase range of mobility in the mind, body, and heart.
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Welcome to Yoga for Paralysis
Quinn Brett
Show Intro
1 min
Yoga for Paralysis
Chair
Begin to meet Quinn's humor, honesty, vulnerability, and bravery.
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Meet Quinn
Quinn Brett
Special
10 min
Yoga for Paralysis
N/A
With awareness on the breath, we move through a series of postures to find relief in the neck, shoulders and hips, and strength in the core.
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Grounded Relief
Quinn Brett
Suitable for all
20 min
Yoga for Paralysis
Hatha
Quinn guides us in a calming breath counting meditation to begin to quiet the mind and sit with what is.
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Breath Counting Meditation
Quinn Brett
Suitable for all
10 min
Yoga for Paralysis
Meditation
Quinn guides us through a simple set of postures to find ease and spaciousness in the body, specifically in our hips and shoulders.
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Ease and Spaciousness
Quinn Brett
Beginner
25 min
Yoga for Paralysis
Hatha
Quinn shares her technique for getting in and out of her chair and onto the floor to practice yoga.
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Transition from Chair to Floor
Quinn Brett
Tutorial
5 min
Yoga for Paralysis
N/A
Quinn guides us in a floor practice that includes a variety of twists and variations of stretching postures to encourage opening and spaciousness.
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Floor Practice
Quinn Brett
Beginner
40 min
Yoga for Paralysis
Hatha
Trust the support of a friend. Quinn and Lydia share a series of practices to be done with the mindful support of a partner.
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Partner Practice
Lydia Z. & Quinn B.
Intermediate
50 min
Yoga for Paralysis
Hatha

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