Align with Freedom: 30-Day Yoga Challenge

Welcome to Align with Freedom, a 30-Day Yoga Challenge with Nathan Briner. In this challenge, we move progressively through daily 30-minute yoga practices designed to deliver an integrated and mindful approach to yoga asana. Inspired by the themes of strength, balance, power, flexibility, and integration, we build our foundation from the ground up. You will feel a fresh sense of energy, ease, and excellence both on and off your mat.

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Nathan shares five tips for success for the 30-day challenge—intention, tools and props, commitment to a time, patience, and connection.
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Tips for Success
Nathan Briner
Talk
5 min
Align with Freedom: 30-Day Yoga Challenge
N/A
In Day 1 we begin our strength journey with an energizing and dynamic core and leg-focused practice.
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Day 1: Strength 1
Nathan Briner
Beginner
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
In Day 2 we go deeper in standing postures and continue to explore the concept of rooting and finding an inner lift. You will feel powerful.
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Day 2: Strength 2
Nathan Briner
Beginner
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
With a focus on building core strength, we move through a powerful practice designed to generate heat and get the blood flowing.
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Day 3: Strength 3
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We move through a strong and challenging practice to continue to build strength in the core, legs, and arms.
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Day 4: Strength 4
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
In Day 5 we continue to focus on strength-building core work and strong standing poses while introducing some twisting and back-bending postures.
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Day 5: Strength 5
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
In the final day of our "strength" theme, we build on and deepen our core, leg, and foundational work in a challenging warrior routine.
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Day 6: Strength 6
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We slow it down a bit by finding spaciousness and ease in our postures while exploring a variety of twists and balancing poses.
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Day 7: Balance 1
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
In our second day of balance exploration we practice some new challenging poses like Half Moon and Half Lotus while going deeper into familiar poses.
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Day 8: Balance 2
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
With awareness to the inner leg we practice variations of revolved standing poses and play with Eagle Pose. We move into our deepest postures yet.
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Day 9: Balance 3
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
We begin with core work in preparation for deeper and stronger balancing postures. You will feel a new sense of accomplishment.
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Day 10: Balance 4
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
Today we begin with traditional Surya Namskars (Sun Salutations) before moving into a big balance challenge. We explore Crow Pose.
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Day 11: Balance 5
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We round out our "balance" theme with a restorative practice allowing the props to do most of the work for us. You will feel a sense of inner balance.
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Day 12: Balance 6
Nathan Briner
Beginner
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
We kick off Day 13 with Surya Namaskars (Sun Salutations) to build internal heat in preparation for exploring backbends. You will feel open and aware.
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Day 13: Power 1
Nathan Briner
Advanced
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We turn up the heat a bit in this practice that focuses on shoulder opening in preparation for supported and expansive backbends.
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Day 14: Power 2
Nathan Briner
Advanced
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
Today we continue with strong chest and shoulder opening postures in preparation for the pinnacle of backbends, Urdhva Dhanurasana (Wheel Pose).
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Day 15: Power 3
Nathan Briner
Advanced
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We move into variations of deep core work in the theme of power. You will feel strong and centered.
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Day 16: Power 4
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We find spaciousness and freedom in this fluid practice of deep, detoxifying twists. You will feel a sweet release.
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Day 17: Power 5
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We move through a series of strong standing postures and arm balancing postures to build heat, balance, and strength.
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Day 18: Power 6
Nathan Briner
Advanced
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
Today we slow it down with a restorative practice as we enter into our "Flexibility" theme together. You will feel aware and relaxed.
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Day 19: Flexibility 1
Nathan Briner
Beginner
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
In our second day of flexibility, we move through a hip-focused practice and find opening and release in the hips, hamstrings, and IT band.
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Day 20: Flexibility 2
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
Today we dive deeper into our theme of "Flexibility" and connect to the internal world while finding release in the spine, chest, and legs.
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Day 21: Flexibility 3
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We open and mobilize the hips, hamstrings, quads, and spine in preparation for Hanumanasana (Yogi Split). You will feel fantastic!
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Day 22: Flexibility 4
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
We move deep into the hips as we learn to work within our given range of motion so that we can find physical and mental flexibility.
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Day 23: Flexibility 5
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
We begin with Sun Salutations before exploring a variety of feet, ankle, calf, and knee exercises in preparation for deep back-bending postures.
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Day 24: Flexibility 6
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
In Day 25 we enter a new theme of "Integration" to allow ourselves to blossom open into meditation through the physical postures. You will feel clear.
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Day 25: Integration 1
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
Today we continue to explore the joint-to-joint connection that helps us open into the body and into a deep sense of integration. You will feel aware.
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Day 26: Integration 2
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
We find space and freedom in the chest and front body while exploring how alignment can create this spaciousness. You will feel open and at peace.
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Day 27: Integration 3
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
Today we build on what we've been working on and sense deeply into the sacral spine, hips, and pelvis in preparation for back-bending postures.
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Day 28: Integration 4
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
Today we focus on integrating and balancing the front half with the back half of the body while spreading awareness throughout the entire body.
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Day 29: Integration 5
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We complete our 30 day journey by focusing on forward folds and twists as a way to soothe the muscle system and dive deeper into integration.
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Day 30: Integration 6
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha

Comments

Skip to Latest
Kavita N
Kavita N
5 people like this.
I am truly glad you created this series Nathan! I have enjoyed your previous series and this new challenge is already proving to be a treat!
4 years ago
Terrie K
Terrie K
4 people like this.
Great challenge so far.  We are on Day 4.  I like the reminder emails.  We have to download the videos to watch them because our internet has problems streaming at times, so it doesn't always show that we have done the videos.
4 years ago
Hari Kirin K
Hari Kirin K
7 people like this.
I'm happy to be practicing with you Nathan and with the group. I am enjoying the classes. I have been a yoga teacher my whole life but now at 64, I have osteoporosis so I am substituting for the forward bends and twists. Still, it's a great class and I feel the benefits of this focused half hour each morning.
4 years ago
Christine F
Christine F
3 people like this.
I am really grateful for this series, Nathan...I feel my entire body opening up. Yes, I have some work to do to build up to some of the more advanced asanas, but this is a really terrific, all encompassing series. Many, many thanks to you and to Yoga Anytime! Namaste.
4 years ago
Anthony S
Anthony S
1 person likes this.
Hi - i am interested to know if i can work through the challenge at my own pace, as I feel as though i might want to repeat some classes & I don’t always get to practice every day.
4 years ago
Eliana C
Eliana C
1 person likes this.
Hello Nathan! It's been a fantastic experience, thank you. Your focus and strength are inspiring. I love the Hanumanasana. I'm looking forward to practicing on day 23rd!
4 years ago
Parmjeet
Parmjeet
4 people like this.
I am practicing Yoga on a regular bases from last 15 years. I love this series  and above all it helped for more flexibility and improved my yoga flow. I love the he split these 30 sessions with different focus. Great Job !
4 years ago
Sheila L
Sheila L
2 people like this.
I have the same question as Anthony.  I'm not necessarily able to keep to the daily timetable and I would like to repeat certain classes.
4 years ago
Laura D
Laura D
Just finished the 30 days and absolutely loved it! Thank you so much 😊 
4 years ago
Christel B
Christel B
2 people like this.
I’m starting to automatically recall the alignment cues you’ve been teaching us and my body loves being aligned!  Thank you for your thorough lessons.
4 years ago
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