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Vibrant Flow
Dynamic and fluid, these practices are designed to warm the body, clear the mind, open the heart and offer a comprehensive flow for your whole being. Together we play with variations of sun salutes, standing and balancing poses, grounded seated poses, deep hip opening and some sweet back bending. We also weave in pranayama and moments of stillness and meditation. You will feel vibrant and expansive.
Season 1
These practices were recorded LIVE Monday mornings from July 13th to August 31st, 2020.
Mention
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Rosemary Garrison |
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Kira Sloane |
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Rachael M |
Comments
Rachael M
4 people
like this.
Rosemary is an incredible teacher. Excellent sequences, perfect pacing, and she beautifully brings in the importance of breath, mindful awareness, and compassion. Thank you!
4 years ago
Thank you with all my heart, Rachael . It is incredibly nourishing to know we are connected thru the ether and the teachings are resonating even virtually. Thanks for sharing the practice! Be safe, be well.
4 years ago
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