Sign up for a 15-day free trial to watch this show.

Iyengar Yoga

Iyengar Yoga offers precision and structure, as well as space for practitioners to find each pose in their own body, get creative with props, and arrive at alignment of mind and body. Whether practicing to heal injury, as a strong, dynamic complement to other fitness regimens, or to play safely in challenging poses, Iyengar yoga is a gateway to self-inquiry.

Season 1 - Stephanie Tencer

Season 1 is a collection of 8 practices that provide a window into the immense creativity encompassed by Iyengar yoga. We explore the power of precise instruction, the richness of creative sequencing, the playfulness of props, and the contentment of self-inquiry. You will feel inspired, and invited to celebrate all that makes you uniquely you.