Mandala Yoga
The ability to continually approach yoga with a beginner's mind allows for deeper investigation and learning. The same can be said of our approach to daily life. Through practice we can become more loving, present human beings in our daily yoga off the mat.
Season 1
In Season 1, Jennifer shares a series of progressive sequences, each building upon the last. Using the elements as our guide we begin with a foundational study of stability before moving into explorations of fluidity, wise use of vital energy, and experiments in balance and lightness of being.
Season 2
In Season 2, Jennifer shares a series of creative and progressive sequences to help grow your practice, and look at how to use the shapes that we are creating to evolve and transform ourselves from the inside out.
