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Mandala Yoga

Season 1

In Season 1, Jennifer shares a series of progressive sequences, each building upon the last. Using the elements as our guide we begin with a foundational study of stability before moving into explorations of fluidity, wise use of vital energy, and experiments in balance and lightness of being.

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Jennifer introduces us to the elemental progression of this season.
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Welcome to Mandala Yoga
Jennifer Prugh
Show Intro
5 min
Mandala Yoga
N/A
The breath will always show us what's happening. Jennifer shares a breathing practice she does every morning before getting out of bed.
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Breath Witnessing
Jennifer Prugh
Beginner
15 min
Mandala Yoga
Hatha
Helping us embody the stability of the earth element, Jennifer guides us through a grounding sequence at the wall.
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Stability of Earth
Jennifer Prugh
Beginner
50 min
Mandala Yoga
Hatha
Jennifer guides us through a fluid wave-like practice weaving standing and seated postures. You will feel simultaneously held and fluid.
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Fluid as Water
Jennifer Prugh
Beginner
55 min
Mandala Yoga
Hatha
A creative and powerful sequence weaving twists, hip and hamstring openers, and core strengthening, with continual attention to stoking the heat.
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Stoked with Fire
Jennifer Prugh
Advanced
60 min
Mandala Yoga
Hatha
Explore your lightness of being. Jennifer weaves lessons of her previous episodes into an awesome, fun arm balance sequence with many poster poses.
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Fly Through the Air
Jennifer Prugh
Expert
35 min
Mandala Yoga
Hatha
Jennifer spaciously guides us through a slow and luxurious sequence of supine hip and hamstring openers, working toward Lotus Plow.
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Spaciously Open
Jennifer Prugh
Advanced
40 min
Mandala Yoga
Hatha
Jennifer shares her daily meditation practice with us. Find your seat and let yourself experience her loving awareness practice within you.
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Mantra Mudra Meditation
Jennifer Prugh
Suitable for all
15 min
Mandala Yoga
Hatha

Comments

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Rachel G
Rachel G
2 people like this.
Thanks Jennifer, really enjoying your teaching style. Particularly seem to benefit from the fluid as water class. Just what I needed today. Namaste.
9 years ago
Jennifer Prugh
Jennifer Prugh
Thank you for letting me know, Rachel! I'm about to do another set of shows and am planning some more flow, for sure! Thanks alot!! :)
9 years ago
Emily P
Emily P
So good!!
8 years ago
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