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Bend It Like Bex
A collection of dynamic, playful and athletic practices with an emphasis on staying connected and centered. Bex begins each sequence with a meditation to hone the the inner calm that allows for great strength and ease within challenge. Let her enthusiasm and genuine warmth encourage your practice.
Season 1
Bex invites us to share in her yoga crush and find strength and balance both on and off the mat through concise, dynamic practices.
Season 2
Focusing on strength, core integration, and precision, Bex invites us to continue the conversation and expand the dialogue through practices that build on the lessons of the previous season.
