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Bend It Like Bex

Season 2

Focusing on strength, core integration, and precision, Bex invites us to continue the conversation and expand the dialogue through practices that build on the lessons of the previous season.

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Bex welcomes us to Season 2 and encourages us to find both play and challenge in our practice.
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Welcome to Season 2
Bex Urban
Show Intro
5 min
Bend It Like Bex
N/A
Join Bex in this grounding meditation, and know that showing up just the way you are is all that is required.
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Earth as Our Essence
Bex Urban
Suitable for all
10 min
Bend It Like Bex
Meditation
Bex guides us in a practice that focuses on our feet and the strength and stability in our legs.
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Your Toes Know
Bex Urban
Intermediate
45 min
Bend It Like Bex
Hatha
Bex guides us in a practice that focuses on opening and stretching the hamstrings. We generate heat and enhance strength, flexibility, and stamina.
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Rinsing the Hamstrings
Bex Urban
Intermediate
60 min
Bend It Like Bex
Hatha
Get comfortable being upside down with Bex's deliberate and steady sequencing.
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Find Your Upside Down
Bex Urban
Intermediate
45 min
Bend It Like Bex
Hatha
This shoulder and chest-focused sequence will leave you feeling expansive.
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Spread Your Wings
Bex Urban
Intermediate
40 min
Bend It Like Bex
Hatha
Bex leads us in a dynamic sequence at the wall where we find stability and integrity in the pelvis and legs.
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Love Up and Let Go
Bex Urban
Intermediate
45 min
Bend It Like Bex
Hatha
Bex guides us in a dynamic sequence to build strength and create length in the side body.
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Side Body Flow
Bex Urban
Intermediate
50 min
Bend It Like Bex
Hatha
Generate strength and heat with this core-focused sequence.
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Core Love Story
Bex Urban
Intermediate
35 min
Bend It Like Bex
Hatha
Bex explores the diagonal lines within the body in this energizing and strong sequence with arm balancing.
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Dancing in Diagonals
Bex Urban
Advanced
30 min
Bend It Like Bex
Hatha
Find alertness within the ease in this guided Yoga Nidra Practice.
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River of Awareness Yoga Nidra
Bex Urban
Beginner
25 min
Bend It Like Bex
Yoga Nidra

Comments

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Holly P
Holly P
1 person likes this.
Is there going to be a season 3?
7 years ago
Kira Sloane
Kira Sloane
3 people like this.
Hi Holly! Bex will be launching Season 3 of Move to Meditate around December. Hope to see you there! xok
7 years ago
Christina F
Christina F
2 people like this.
Love all of Bex @RebeccaUrban's classes and the Move to Meditate Season 3. Hope she can add additional classes or a challenge. I think I've done almost all of the classes from all three offerings multiple times. Thanks Bex for sharing your gifts in this setting! Love her meditative spirit and light heartedness.
4 years ago
Kira Sloane
Kira Sloane
1 person likes this.
Christina, so happy to hear about your connection to Bex and her teachings!!! She is a bright generous human being! Xok
4 years ago
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