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Sadie shares a dynamic warming sequence to tap into the Earth's grounding force.
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Meeting Earth
Sadie Nardini
Advanced
35 min
Rock Yourself
Hatha
Kira and Sadie unpack a few yogic texts and uncover the ultimate message: Rock Yourself!
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Wisdom of the Texts: Rock It!
Sadie N. & Kira S.
Conversation
20 min
Rock Yourself
N/A
Sadie shares about the experience of coming into her voice. Thorald leads us in a game of awareness to help allow our whole selves to shine.
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Listen and Allow
Sadie N. & Thorald K.
Suitable for all
20 min
Rock Yourself
Hatha
Watch Sadie practice.
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Sadie's Personal Practice
Sadie N. & Thorald K.
Suitable for all
20 min
Rock Yourself
Freedom Style
We continue to build on the whole body instrument—foundation, engine, and gift—by adding awareness of the placement of the sound in the mouth.
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Vulnerable Voicing
Sadie N. & Thorald K.
Suitable for all
25 min
Rock Yourself
Hatha
Fearlessly explore your body's resonance. Thorald leads us through a vocal exercise of Singing to the Chakras, or Bija Mantra.
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Dare to Suck
Sadie N. & Thorald K.
Suitable for all
25 min
Rock Yourself
Hatha
The journey to experience our voice continues in this second sounding game, exploring heart, belly, and breath.
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The Home of the Heart
Sadie N. & Thorald K.
Suitable for all
25 min
Rock Yourself
Freedom Style
Thorald's first sounding game invites us to sit back and relax in the armchair in our mind.
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Find Your Inner Lounge Chair
Sadie N. & Thorald K.
Suitable for all
15 min
Rock Yourself
Hatha
Find your true voice. Sadie introduces us to her voice coach and spiritual teacher, Thorald Koren.
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Meet Thorald
Sadie N. & Thorald K.
Talk
5 min
Rock Yourself
N/A
Sadie guides us through a powerful sequence where we play with sounding from our core.
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Voicing Connection
Sadie Nardini
Intermediate
35 min
Rock Yourself
Hatha
Sadie encourages us through a dynamic sequence of chest, back, and side rib openers to allow the heart room to shine brightly and naturally.
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Opening Our 360º Heart
Sadie Nardini
Expert
35 min
Rock Yourself
Hatha
Optimizing our core relationship with self frees us. A dynamic, playful sequence to access strength and brighten from deep within.
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Optimizing Core Relationship
Sadie Nardini
Intermediate
35 min
Rock Yourself
Hatha
Find a more resonant "You" sound in your breath.
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Expanding Resonance
Sadie Nardini
Beginner
5 min
Rock Yourself
Hatha
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