Welcome to Season 2

Hi, I'm Kelly. Welcome to season two of Practical Magic. I'm so happy to be back here at Yoga Anytime and so happy to be practicing with you. This season of Practical Magic is a collection of practices. It includes mantras, meditations, pranayama practices, talks, and movement practices. There's a little bit of everything. I like to think of it as a full spectrum practice. In this season, we build on a lot of the tools that we started working with in season one, really focusing on curiosity and feeling sensation in your body. And in season two, we use the lens of a number of archetypes to help us hone our focus. And these archetypes have some wild stories that I'll share with you, as well as some stories from my own life and my own practice that I hope will be useful to you. At the core of this season is the message of trusting your own experience and trusting your own practice. Everything that you need, you already have. There's no separation. You are your own medicine. I'm so happy you're here, so thankful to be back, and so thankful to be practicing together. Jai!