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Practical Magic

Season 2

Trust into your own experience and practice. In Season 2, Kelly offers a full-spectrum of practices including movement, meditations, talks, and mantras. We build on the tools from Season 1, focusing on curiosity and the sensations in the body.

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Kelly welcomes us to Season 2, where she will offer a full-spectrum of practices including movement, meditations, talks, and mantras.
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Welcome to Season 2
Kelly Sunrose
Show Intro
5 min
Practical Magic
N/A
Inspired by the feminine goddess archetype, Lalita Tripura Sundari, Kelly guides us in a sensual exploration of sound, mantra, and meditation.
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Sing to the Mystery
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Bhakti
Kelly unpacks the qualities and energies of the Gunas: Tamas, Rajas, and Sattva, and how they relate to us in our daily lives.
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The Gunas
Kelly Sunrose
Talk
10 min
Practical Magic
N/A
Kelly points us to the inner space that is always present, guiding us in a deep low lunge pattern and flow for the shoulder, hips, and heart.
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Space is Happening Everywhere
Kelly Sunrose
Beginner
45 min
Practical Magic
Hatha
An energetic flow, moving through a series of standing postures and explorations towards Bakasana (Crow Pose) and supported Halasana (Plow).
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Be Brave in Love
Kelly Sunrose
Intermediate
30 min
Practical Magic
Subtle Realm
We play with themes of Abhyasa (effort) and Vairagya (letting go) and move through a fluid sequence in preparation for Handstand at the wall.
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Wild and Serene
Kelly Sunrose
Intermediate
35 min
Practical Magic
Hatha
We work with a breathing technique known as Nadi Shodhana (Alternate Nostril Breathing) to help us find our center, no matter the external conditions.
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Being with Breath
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Pranayama
Kelly guides us in a restorative sequence designed to help us let go, so that we may open to infinite possibility.
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Die a Little Everyday
Kelly Sunrose
Beginner
40 min
Practical Magic
Hatha
Inspired by the headless goddess, Chinnamasta, Kelly guides us in a grounding heart-centered meditation.
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Headless Meditation
Kelly Sunrose
Suitable for all
10 min
Practical Magic
Meditation
Guided by curiosity, we dive deep into a subtle exploration of the core in this floor practice.
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Make Love to the Mystery
Kelly Sunrose
Intermediate
30 min
Practical Magic
Hatha
Kelly guides us in a mantra and meditation practice inspired by the goddess archetype, Bhuvaneshwari.
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Song to Infinite Spaciousness
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Bhakti
Inspired by the goddess Parvati, Kelly guides us in a practice where we play towards Sirsasana (Headstand) at the wall with support.
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Flowing Toward Headstand
Kelly Sunrose
Intermediate
40 min
Practical Magic
Hatha
Kelly invites us to drop into the womb of Kali, or the cave of our heart. She shares the essence of Kali and then moves into sounding and a mudra.
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Song to Kali
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Bhakti
Kelly guides us in a grounding meditation to integrate and ground our energy. Notice how things settle and ground in love.
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Meditation: Ground in Love
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Meditation

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