Season 2 - Episode 1
Description
Kira welcomes us to Season 2, where she will guide us through meditations that focus on compassion to help increase our capacity to be with what is. Through these brief meditations, we will enhance our skills of feeling grounded, open, capable, and soft. So glad you're here.
What You'll Need: No props needed
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Transcript
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So in this next season, we're going to be playing with increasing our capacity to be with what is. We're going to do this through increasing our skills of feeling grounded, open and soft. Feeling is a fact and absolutely key to our being able to do anything towards its relief is to be able to accept this, know this and witness it. Glad you're here.
Heartful: Compassion
Mention
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Kira Sloane (Teacher) |
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Bridgid M |
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