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Heartful

Season 2

Compassion

In Season 2, Kira will guide us through meditations that focus on compassion to help increase our capacity to be with what is. Through these brief meditations, we will enhance our skills of feeling grounded, open, and soft.

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Kira welcomes us to Season 2, where she will guide us through compassion meditations to help increase our capacity to be with what is.
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Welcome to Season 2
Kira Sloane
Show Intro
1 min
Heartful
N/A
Kira guides us in a meditation to begin to tune our skills of compassion by learning to feel more grounded on the earth and in our life.
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Find Your Belly & Ground
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira guides us in a meditation to bring our attention to our suffering so that we can begin to tune our skills of compassion toward ourselves.
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See Your Suffering
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira guides us through a meditation to continue tuning the skills of compassion by practicing bringing our attention to a loved one's suffering.
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See a Loved One's Suffering
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira guides us through a meditation to continue tuning the skills of compassion by practicing bringing our attention to a stranger's suffering.
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See a Stranger's Suffering
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira helps us find our seat, before moving into a guided meditation to see and be with a perceived enemy's suffering, working with mantra and breath.
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See an Enemy's Suffering
Kira Sloane
Suitable for all
10 min
Heartful
Subtle Realm
Kira guides us through a meditation to increase our skill of compassion and ability to sit with 'what is.'
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Hold the Cosmo's Suffering
Kira Sloane
Suitable for all
10 min
Heartful
Meditation
Kira guides us in a meditation to increase our capacity to be with 'what is.'
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Holding the Suffering
Kira Sloane
Suitable for all
20 min
Heartful
Meditation

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