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- Episode 3

Season 1 - Episode 3

Hip Love Flow

30 min - Practice

63 likes

Suzy Nece

15 comments

Description

Suzy shares a practice to open and stretch the hips and integrate the core. We start supine with a series of postures to awaken the core, and move into a groovy flow practice to begin to find opening through the hips. We finish the practice with a breathing exercise and brief seated meditation. You will feel open, happy, and aware.

We've created a groovy Spotify playlist to go along with this season. If you'd like to practice along with music, click here.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

Mar 13, 2017

Hatha, Vinyasa

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Abdominals, Hips, Core

Joy, Energy

Yoga Groove: Suzy Nece

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Comments

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Sophie B

1 person likes this.

This is such a fun flow! Suzy, I really enjoy your teaching style and creative movements. Thank you!

7 years ago

Cheryl S

1 person likes this.

I loved this class! Thanks for sharing your gift.

7 years ago

Suzy Nece

1 person likes this.

Sophie & Cheryl - Thank you both so much for practicing with me and taking the time to leave a note - I'm so grateful - I was nervous and am really happy you dig it!

7 years ago

Erika H

1 person likes this.

Woot! I love your spirit and your language, Suzy. And temple dancer + Shiva pose was so much FUN! Thank you.

7 years ago

Diane C

1 person likes this.

Suzy, what a wonderful way to begin my day. A great short creative yoga flow to open the hips and engage the core. Love ending with the nidra breathing. Thank you.

7 years ago

Suzy Nece

Erika Thank you so much for sharing the mat with me - I truly appreciate you taking the time to share your spirit, too!

7 years ago

Suzy Nece

Diane Thank you for practicing with me and starting your day from a grounded creative place!

7 years ago