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Yoga Groove

Season 1

Suzy Nece

This season Suzy will share fluid and grounding flow practices to help you feel more energized, creative, and playful. The sequences will look at finding center in the core, strength in the lower body, and lightness in your spirit.

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Suzy introduces us to Season 1, where she will share groovy fluid and grounding flow practices to help us feel more energized, creative, and playful.
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Welcome to Yoga Groove
Suzy Nece
Show Intro
1 min
Yoga Groove
N/A
Suzy shares a practice that covers the Vinyasa essentials—moving through Sun Salutations, standing balancing poses, forward folds, and twists.
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Go With the Flow
Suzy Nece
Intermediate
30 min
Yoga Groove
Vinyasa
Suzy shares a practice to open and stretch the hips and integrate the core. You will feel open, happy, and aware.
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Hip Love Flow
Suzy Nece
Intermediate
30 min
Yoga Groove
Hatha
Suzy shares a Vinyasa practice designed to help us ground and center when life is spinning.
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Circular Vinyasa
Suzy Nece
Beginner
35 min
Yoga Groove
Vinyasa
Suzy shares a practice to awaken and strengthen the core. You will feel strong and alive in your center.
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Core Strength Flow
Suzy Nece
Intermediate
30 min
Yoga Groove
Hatha
Suzy guides us in a Vinyasa practice focused on releasing shoulder tension and inviting a fresh flow of energy in the body.
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Groovy Shoulders
Suzy Nece
Intermediate
30 min
Yoga Groove
Hatha
Suzy guides us in a fluid practice to help still the waters of the mind and reduce stress or anxiety.
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Mind Rinse
Suzy Nece
Beginner
30 min
Yoga Groove
Hatha
Suzy guides us in a heart-centering backbending flow practice to inspire the waters of the heart.
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Fluid Heart
Suzy Nece
Intermediate
30 min
Yoga Groove
Vinyasa
Suzy shares a standing flow sequence to draw us into our legs and foundation. You will feel rooted and free.
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Rooted Foundation
Suzy Nece
Advanced
25 min
Yoga Groove
Hatha
With the support of a bolster, we find a slow and groovy sequence to soothe the nervous system. You will feel refreshed and nourished.
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Supported Flow
Suzy Nece
Intermediate
30 min
Yoga Groove
Hatha

Comments

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Pascale M
Pascale M
2 people like this.
Loving these classes!
7 years ago
Paul B
Paul B
Really loving this. Thank you Suzy!
7 years ago
Lori
Lori
This is such a creative, fun, fresh series of practices. Thanks so much!
7 years ago
Skip to Latest

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