Strappy Shoulders Tutorial

Hey, how are you doing? This is Robert and I want to show you something that feels awesome in your shoulders. Grab a strap and let's do this. So even it out, I'll get, I'll stand the other way so you can see clearly how or where you want that strap. The first part of the movement is kind of slide it up as high as you can, up across your upper back, your shoulder blades.

Now swing the right strap over the shoulder, hold it, left strap, well, over, okay? So make sure, now once you've got that, it's like snugged up, okay? And reach down, I don't want to have them straight like so, I want them to be crossed. All right, so make sure there's no wrinkles, it feels good. And now what you do is you take a good hold of the straps and pull down, that'll open the shoulders and chest quite a bit, relieve a little tension in your neck, shoulders potentially.

Do this anywhere, anytime, stand up tall. All right, give it a shot, it feels great, have a good day.